We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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what is carb backloading?
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Hi everyone my name is Maddie. I am 56 years old and trying to lose the same 30 lbs I have lost and gained for 30 yrs! I've been tracking with Fitness Pal for a couple of weeks and been going up and down...not sure what I'm doing wrong...staying between 1250-1500 cal a day, less carbs, use a pedometer and walk between 4-6…
