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what is carb backloading?
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Hi everyone my name is Maddie. I am 56 years old and trying to lose the same 30 lbs I have lost and gained for 30 yrs! I've been tracking with Fitness Pal for a couple of weeks and been going up and down...not sure what I'm doing wrong...staying between 1250-1500 cal a day, less carbs, use a pedometer and walk between 4-6…
