bubbersa Member

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  • The best way to succeed is to have a plan, so you're well on you way. Very smart, getting the meals sorted all at once. I'd agree that you might want to ease into the cardio. An hour a day is certainly not too much, but it might be a high bar to set for yourself if you're starting from scratch. I'd also throw some body…
    in Have I planned this right? Comment by bubbersa September 2014
  • Yeah, keep going with RICE and take the rest of the week off. Injuries during training suck, but you'll be a lot happier with a shortened training schedule and a healthy foot than with a full training schedule and an injury that won't go away or gets worse. Well done for taking the time off. Hope it feels better soon!
    in Runner Injuries Comment by bubbersa September 2014
  • I've been a fan of BeachBody programs since I was working on a ship and saw other crew members doing 'crazy workouts' in the gym. I did P90X, even though I never thought I could do it. I surprised myself. That and running have taught me a lot about myself. If you think that p90X is a bit much but want to try something like…
    in Beachbody programs Comment by bubbersa September 2014
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