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Thanks everybody! It's great to know I'm not the only one on this journey. I couldn't do one of the exercises today, but there is a physical therapist in my gym. He said my shoulder is a little frozen. I knew it was wonkey, but didn't know why. Anyway, I'll have to work on that before I can do much else with the shoulders,…
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I just started thinner leaner stronger. I am having a hard time getting enough protein in while keeping the overall calories down other than more protein powder any suggestions?
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I'm getting what I scan more than half the time, but errors are out there.
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Right now, if you look up strawberries, 1 cup is 49 calories. 2 cups is 49 calories, and a half a cup is 39 calories. I honestly have no idea which one is right. But a basic raw fruit should be accurate in the database. Thanks to everyone who takes the time to verify and correct!
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I'm so excited. The scale said I lost ten pounds. Now I really feel like this is going to work. I want to lose 20 more (total of 30) as a present to myself for my 45th in October. That's maybe half of what I need to lose, but I need a small, reachable goal to start. I'm loving my favorite piece of cardio equipment at the…
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bumpity bump
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This is my world of warcraft character's name. Glad I'm not the only one.
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If you think being taller is a problem for guys, try being more educated or making more money than they do. I'm a chemical engineer in law school. I am feeling a little panic because I have less than a year of school left and being a student is somewhat approachable, but I am not looking forward to telling guys I'm a…
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Thanks for sharing, great motivation! Congratulations. Keep checking in with us to let us know how you are doing keeping it off, and what fun things you do in the next year that you wouldn't have done 80 pounds heavier. Great job!
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I'm heading out too on Friday for a 12 hour road trip. I am bringing a cooler. I have carrot chips, sugar snap peas and dip (single serve light ranch) for the cooler. I bought lunch sized baked chips for munchies. Lots of water, of course. Protein bars, stuff for the kids that doesn't even tempt me, like pop tarts. But I…
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I started this week at 225. That's close to weight I delivered my son at maybe twenty pounds higher than the weight I delivered my daughter at. She will be driving in a year and a half and she's never seen me thin. My short term goal is 30 pounds by my birthday in October,and long term is to get close to 170 and we'll see.…
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Hi gang, I want to be a cool kid too. I'm new here, just signed up a few days ago. I'm getting my life back together after a divorce (19 yrs). I'm 44 and for my next birthday (Oct) I would like to give myself the gift of about 25-30 pound loss. I will still have more to lose after that, but I'm trying not to be…
