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Hi! I figure that if I go with what MFP says instead of what my erg tells me, I'm going to come out ahead. That's good because I eyeball food portions sometimes and probably go the other way with that. For on water workouts, I just go with something that seems to lowball it. If it was a practice with mostly drills or…
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Hi! You can still enjoy eating out, but it might take a little planning. My family eats out often and I just look up the calories of things I might want wherever we are going ahead of time and go in with an idea of some things I plan to choose. It actually makes me look forward to going even more! I either look in the…
