lilpoindexter Member

People are stupid idiots and they are haters. If you are unhealthily overweight, it makes it easier for them to be overweight. They take comfort in saying..."well I'm about the same weight as so and so",... "Everyone at work is about my weight" To hell with them....do your thing.

U need to change your name to good taste betty.

Damn carbs...oatmeal, 100 calorie bagels....they everywhere!!!!:explode:

GAINS...ALL KINDS OF GAINS....ALL KINDS!!!!!:drinker: :love:

I started bike riding about a year ago. I frequently push myself further than my watery muscles can handle. I get cramps like a Mutha. in my particular case, If I keep covered up during my bike riding (so my legs don't get cold) I tend to get as many, or cramp as hard. I down a 20oz gatorade before my riding, which helps,…

HA HA...what an appropriate question.....I was still hungry this evening...but i was pretty much done with my calories...So i dusted off the ol bike, and burned 492 calories...now i wondering what I'm going to eat!!!:wink:

Man, just do whatever the hell you wanna do. Try it for a few months, and see if you get the results you want without going crazy.

I put Bacon Grease in my coffee.:laugh:

I fart hardcore whether I eat eggs with onions or drink water.

Hey time4changexx I started riding because walking at the park and the eliptical machine are boring. I bought a used Univega Via Montega in June of last year...Before 2012 was over I had purchased a 2013 Fuji Absolute 1.4. A nicer hybrid/ fitness bike with an aluminum frame and carbon forks, blah blah blah..frankly the…

You gotta mix it up somehow, change your exercies or your diet. Your body needs to get shocked again out of your comfort zone. I'm kind of plateauing too...I honestly don't want to exercise anymore than I already do, because I think it would be too much...and I don't want to eat less, because I would feel like I'm…

Shoot for the end of September, and I think 20lbs is very do-able. Your diet is going to play a big role in this. Somehow you are going to have to clean it up. Make a solid effort to track your calories, that makes a big difference, if you can. Don't get discouraged at your height it is going to look like it takes more…

It's 2013 man....digital.

Make it your weekly cheat meal, and just eat whatever you want. When i visit my mom, she always wants to go to the Chinese Buffet. I don't know how old people can eat so damn much...I try to load up on fruits, and have a diet soda...It's a futile attempt, but a bad day a week won't derail your long term goals.

I don't live alone. Not everyone in my house shares my desire to make better food choices... Cookies and cupcakes, and ice cream and all kinds of other crap makes its way into the house. I don't like having this stuff in the house, because I can resist it...damn it...cookies and ice cream taste good...trying to say you'd…

Well what can you do, man? Estimate as best you can. As long as you are aware of what you are eating, I think you will be ok.

They helped me get my mind straight, and helped me eat correctly during the week, as i had my Sunday "cheat day" to look forward to and pig out. Fortunately (unfortunately?) I am down to the point where I am so slim that a cheat day really jacks up my progress for the week. i would highly, highly recommend a cheat DAY…

I lift one day, cardio the next...on light lifting days (leg day), when i still have time, I do a little cardio. They won't "cancel" each other out.

I don't think it's possible to stop eating McD if you work there, but if there's a way to not eat it, try. It's great that you have decided to stick with it. I think if you are patient, and work at it, you will eventually see the results you want.

I was [REDACTED]

Goodwill. Don't be scurred. The ones near my house, for some reason have clothes from 10 years ago that have never been worn. I have all kinds of brand new 10 year old rocawear pants and shorts...People I know in their 30s point and laugh at me, but anyone older or younger doesn't know about 'em. I don't care, they are…

F legs. Any day I work legs, is one less chance to work chest/triceps/biceps/back

California is the best state in the union. Anyone who disagrees is just jealous.

Don't go so "hard". Go nice and easy. Just plain walking and tracking your food intake will get your weight down.

A quick look at ebay and craigslist shows everything from a single CD for $10 bucks, to a box full of dvd's and other crap for anywhere from $50 - $100... Insanity, in my opinion, is a fitness program for people that are in good physical shape, but have gotten a little fat. Some of those routines seem damn near impossible.…

Erybody is different. I was rocking 46 or 44 size (holy smokes...I feel so embarrassed) men's pants when I was around 250lbs...Now at 195ish, I can use 32's but I feel weird in them...like they are too tight. So I wear 34s to feel like I have a little room, but most people say they look too big on me.

First thing is to STOP obsessing about it. When i was losing lots of weight, I noticed two or three weeks might pass where I lost no weight, then the next week 3 or 4 lbs. My ticker says 48 lbs lost right now, but my arms and chest (and other muscles) are getting bigger and stronger, so i know more than 48lbs of fat are…

You won't die. Look at my ticker..it don't lie...HA HA, I am a rhyme prime ministah. When I go to restaurants that have combo meals (grilled chicken places usually) rather than getting the deer in the headlights look when i ask for a combo with no drink, I just get the regular combo and ask for a diet coke. I probably…

I don't understand the question, but i think you are saying you have a layer of fat hanging over your belly? Yeah man, it will go away. Your rib bones will poke out above your abs...it looks odd at first, but you get used to it, and like it .

Damn, it doesn't even look like the same person.