lilpoindexter Member

Brush the dirt off your shoulder, don't beat yourself up too hard. Tommorrow is a new day.

Pools are great.

We all go through the same thing on some level. If you keep trying you will reach a day when you have the self control to stick to your diet. It's a part of the adjustment to the new you. If you give up, you will never get to the place you want to be. So you gave in one day? Who cares, today is a new day to try again.…

Quit hogging the equpment.

Time for a new bike!

I would have to look closely at your butt to be able to comment on this situation.

Power bottom?

Overeating 300 cals of strawberries or bananas has to be better than eating 300 cals of ice cream.

No...it ain't that serious.

That kind of surgery is dangerous, and they still have to eat well and exercise, or else they plump up again. You are doing fine. Just don't get discouraged. You will have the knowledge and discipline to stay in shape for the long term if you achieve it naturally, The people that get surgery don't have the knowledge on…

After being traumatized by the sight of other naked dudes in jr. high, I made a vow to never be naked in "public" again...how utterly disgusting. I put a dry shirt on, go home and take a shower.

To quote the Hodge Twins... DO WHATEVER THE @#^! YOU WANNA DO!!!!!

Hey man...don't take diet pills, or fad diets, or fasting or any BS like that. I was always "stocky",,,until I turned 40, and realized I was sick of being big...I wasn't stocky...i was fat. There was no medical reason for it...I was lazy and I ate garbage. I drank beer, ate Mcdonalds 5/6/7/8 times a week, or more, and did…

PACE YOURSELF!!!! Don't burn yourself out early into the game..this is going to take a while...slow down, you don't have to go to the gym everyday, go 3 or 4 times a day...Try to build up to 225 calories, then 250 etc...every week.

Lift heavy. Do squats. Eat more to weigh less.

When I feel like I have to pig out, I try something like eating a big *kitten* bag of grapes, or something...it's still bad, but In my mind, not as bad. But hey, you realize you did wrong...maybe next week you will only over eat two or three days in the week, and a year from today, you will be golden. Don't beat yourself…

I ride only on paved paths, but there are often inclines and slower riders to go around. I work out my legs once a week, and the strength has really helped me on hills and for that burst of speed to get a round a big group of senior citizens out bike riding. I think the leg press and squats help the most.

I have a hybrid bike with a flatbar...I usually get this on the left hand, but today I tried to put more weight on the right...and sure enought, my right hand started feeling tingly. I have adjusted my seat properly, and bought a shorter stem to get most of my weigh on the seat, and not on my wrists, but my wrists still…

Just wanted to say...most men (like me) really like long hair....don't cut it...unless you want to.

Congratulations.

Runnning sucks...it's boring. That's why I ride a bike.:wink:

You should be scared of personal trainers, because most of them are full of it, and are just there to sell you more lessons or something else. Avoid them like the plague.

Damn.

Give him your #

It seems unreasonable to me...can you really do cardio 5x a week/

It happens to all of us...just don't let it knock you off track.:drinker:

The Cars, My Best Friend's Girl.

Can I just eat what I want, if I "lift heavy" when i do squats?

I like the way your older Fuji looks, too. If the new bike will keep you intersted in riding, than, hell yes you should buy it! My current FUJI has an Al frame and carbon fork, it replaced an all steel older fuji. At first I liked the way the bike felt...it felt "alive" compared to my old bike...then I got weary of the…

It looks surprisingly modern with those wheels.