lilpoindexter Member

I would do as your husband says, and cut my ties with them.

YAWN

I have a topeak roadmorph G pump...it's the only one i have, i bought another mount kit, and just switch it from bike to bike when I ride. Bike shorts are a good gift, mine always stink when I put them on, having clean ones to spare would be a benefit.

They are just trying to sell you stuff. Don't stop for them when they try to stop you...wear headphones, even if they aren't plugged into anything. I go to 24 hr fitness...of course they tried to sell me training when I started, but after that, it's been good. By the way...I watch 100s of fitness videos on youtube...I…

That is a great plan to start with. Try it for a month...see what changes you see/ feel, and adjust your plan as needed.

Hello: I have noticed many RN's lead unhealthy lifestyles...which seems ironic to me, as you probably see the results of a poor lifestyle on a regular basis. My advice is to forget about crap like p90x, shakeology, and dieting. Commit to making small changes...baby steps, that you can maintain for the rest of your life.…

Just try to approximate as best as you can

Perhaps you are extracting more energy from the cooler denser air.

Go at 2;45 Am like I do....plenty of time to bust hard in the gym, and get back before your man bones out.

Who?

Of course she is sabotaging your work, DUH. Let me guess...she is fat, right? You losing weight makes her look like a lazy fattie. If you lose weight, it makes her harder to make excuses for not losing weight.

I would jack up the cardio. Forget about weights if you want to lose fat. Spend the time you have for exercise on cardio.

I'd say keep the weight low, and the reps high to tone up, but not build up a lot of mass. But really, it sounds like you just hold some fat in your "problem" areas, so the key would be to get the fat down.

Are you afraid that you will work as hard as you can, and still fail at your goals...so you don't do the work, that way you know you will fail, but you didn't give it 100%, so somehow it's ok?

I go at 2:45 / 3AM. I used to go early because I was embarrased about how fat I was and didn't want anybody to point and laugh at me...Today i go early because there are no crowds, and this way I am sure i got my exercise in for the day... I just remembered that two years ago my belly bouncing up and down on the elliptical…

Realistically you need 6 good months to judge your progress...really a year is more like it. If I were you....i would scale back the cardio to something that I thought was manageable so that i didn't get burned out. You gotta be patient.:wink:

I'd say go to the doctor now. I get muscle soreness for maybe 2 days (maybe 3 if I hit legs hard) after working out. but it's been, what...5 days already? I wouldn't even think of doing any exercises at all, let alone anything with arms or upper body.

Eat whenever you want.

UHHH...I HEARD through the grapevine weed makes you hongry...I doubt medical marijuana would have a different effect.

So my question is if it is possible to lose fat that Ive had clinging on me for so long? Yes. I have two crappy pictures in my profile you can see, i wasn't huge, but I was dumpy and roley poley for half of my 40 or so years on the planet. Honestly, I just didnt care, and when I started caring, it didn't matter because I…

Is it just laziness and a desire for instant gratification that keeps so many people trapped? Yes...just laziness.

If you have an obese BMI, you should try to get it down. Obesity will lead to all kinds of health issues that are irreversible if they go on a long time. I haven't experienced any sort of backlash, but there are definetly haters that don't want to see you succeed through your efforts while they continue to be lazy. I am…

I notice many more women looking at me. Even women with their husbands/ boyfriends will look at me discreetly. At least two women at the gym have come up to me and started conversations with me. At a hotel for a conference for work last October after two days the woman cleaning the room asked how long I was going to be in…

I work out as hard as I can on Sunday, then I go home, weigh in for the week, and usually I pig out the rest of the day...ANYTHING I want. I really can't do this as much as I used to because I've lost the bulk of the fat I used to carry...I need to reduce this from a cheat day down to a cheat meal, but I guess I'm…

We all get them McD knows what they are doing...that stuff tastes good. What do you want more...to satisfy a childish craving, or do you want to look better?

Work out like a beast. When you find yourself getting depressed, get off your *kitten*, go to the gym or for a bike ride.

I tried it, and my butt cheeks ended up as shoulder pads.:laugh:

I used to live in Canton...but declining house values, lack of job opportunities (in 2009) and crappy weather brought me to Los Angeles four years ago. Good Luck.

I used to use my '78 Chevy C10 for bike transport...but i like to eat after my bike rides, and I worrried about someone messing with or stealing my bike. I bought a 1996 Subaru Legacy Station WAgon last August. I can fold the back seats back, and put my whole bike in there without taking off the wheels, so no excuses not…

Optimum Nutrition Gold Standard Double Choclate...close the thread... I might go have another two scoops today because YOLO.