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What do you wear when you weigh yourself?
I was arguing with a guy at work the other week...he wears his shoes when measuring his height, so he also thinks it's normal to also weigh yourself fully clothed. I weigh myself in underwear/ t shirt / socks. I think I am doing it right.
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What do you think of fat people after losing weight?
I've been thinking about this for a long time... I've lost 60-65 lbs...I'm 5' 11" I wasn't the largest person ever, but the difference is night and day of how I used to look. I went from size 42 pants to 34 (32 will fit, but i like my clothes loose) Every time an obese person that I've known for a long time sees me...they…
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FAVORITE DAY OF THE WEEK...SUNDAY-CHEST DAY
Everybody was using the benches on Monday, so over a year ago i changed my chest day to Early, early sunday...like 5AM...no one in the gym, the AC is turned off, so it's nice and warm...just me and the flat bench, incline bench and all the other chest machines....Now off to get a good nice sleep, and get everything ready…
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Best GPS for Biking
I bought a Pyle Sports GPS off Amazon because it was the cheapest GPS they had. It is supposed to use some "sport tracks" software to download my ride data. It isn't very intuitive. I think I want tor replace it. What GPS do you recommend that has easy to use software for tracking my rides.
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Any one on the Peanut Butter and Smoked Salmon Samich diet?
I hit my daily calorie requirements by eating only Peanut Butter and Smoked Salmon samiches. They are really good, and I'm losing all kinds of weight....all kinds... Anybody enjoy the same success I am with the PB and SSS diet????
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NSV- NO MORE RAGING HUNGER
About 60 pounds ago when i thought nothing of eating 5/6/7/8/9/10 meals a week at McDonalds, I would get such strong hunger pangs at the end of the day on the way home, i could have punched mother teresa in the face. After more than a year of trying to eat better, I realize I am still hungry at the end of the day, but not…
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Do you like watching biggest loser?
It's on in my time zone right now. I never liked reality shows before...but I think this is worth watching.
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Eating 299 cals a day for a week and no weight loss...
Should my next step be a big sack of Akai berries, or gastric bypass?
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Noob season at the gym already?
I've been going to the gym regularly since September 2011. It's the second December while I've been going to the gym. I remember the crowds in January through about the middle of February, but this year, It's already packed a week before Xmas. Has anyone noticed? What's going on?
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LOOSE SKIN: NSV or Curse???
I'm a 5' 11" man...I was 250-255 before, Today I was 204...I will hit my goal of 199 for the year, way before the year end. I had heard lots of stories of loose skin, but I thought that was only a problem for the ladies. I wondered why I felt fatter the lighter I got, but couldn't figure it out... Then I looked at my…
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Coke Zero Vs. Diet Coke
I've gotten bored of drinking only water, so I've had a couple of diet cokes this weekend. Kind of gross, but I guess it's good for variety. I tried a coke zero to see how it compared to diet coke. I think the the coke zero is slightly better than diet coke, but it still tastes like diet soda. Anyone else have an opinion…
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Did an injury or illness derail your weight loss?
:frown: I have to have surgery on my foot in a week. I will not be able to walk or exercise for 2-3 weeks. I realize it's a relatively short period of time, however I am concerned that I will gain back a bunch of my fat. i would think just laying on the couch would mean that I won't get hungry, but history tells me that…
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NSV...No longer Obese
YAY...215.1 is the weight at which someone my height is "obese". Today I woke up, and BAM 213.5lbs... By the way...in case anyone is wondering about not losing weight at the same rate every week...it seems like one week I lose 3lbs, the next 0.5 or zero, then 3 lbs the next week...not sure why..it just works out like that.
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Anyone else use a kitchen scale?
I just bought mine yesterday. No more guessing. I ate 161g of pork for dinner...now off to weigh my raisins and nuts for lunchtime snacking! It's really not that big of a time consumer either...and you can get "cute" ones that go with your kitchen decor, if that is part of the decision making process.
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Wassup EryBody!
Hello: I heard of this fine forum by watching Physiques of Greatness on youtube...so Far I'm pretty impressed with the site. I started like everybody else...I knew I was too fat, but wasn't sure how to start...I tried to start walking, but I quickly got discouraged when I couldn't even walk about 1/2 mile with the dog.…
