lilpoindexter Member

i down a cup or two 30 minutes before my lifting days at the gym...It might all be in my head but I feel better, like I can lift more weight when I do drink coffee beforehand...then I have two cups on my way to work and two cups at lunch...YEAHHHHHHH

The gay guy on Biggest loser was ok, but not the coolest gay guy ever.

Just ignore them and do your thing.

95%

Whoopi Goldberg.

Near Compton.:wink:

Well...I agree with you about this: "What you do everyday, matters more than what you do every once and awhile. ":wink: EDIT...This is why I don't bug out when I occasionally eat an ice cream cone, or breakfast at IHOP...

Feel free to look at mine. I'm a 41 yo man, 5' 11". i'm relatively active, and enjoy eating.:happy: EDIT...I never bothered to figure out percentages of protein, carbs, etc. , but whatever i did, it worked.

It just means you are stimulating the fibers. Good work.

I like women with nice feet.

I got that thyroid. I can't wait to see how Alex looks on the biggest loser.

No thanks.

Aurra, Make up Your Mind. Classic R&B from 1981.:tongue:

ARGH....I'm still a few hours away in my time zone...The show SUCKS since Alex left.

Keep working out. Eventually your butt will get smaller and not generate as much sweat. In the meantime keep up your exercise and hygiene regimen.

Come on man....Sit ups, push ups, burpees, ab crunches...all kinds of things to do....all kinds. If you have the urge to munch, get the biggest box of strawberries you can, and attack it with no guilt...you'll probably set yourself back 200 calories if you eat 60 strawberries.

I think any cardio you do will be beneficial. I used to walk at the local park, and I was seeing weight loss. I had to stop, because I was boring myself to tears...I took up bike riding, and I use the eliptical at the gym. I've been exercising for about 18 months, and I've had a good plan of attack at the gym for about 11…

I bought a little scale for the kitchen, and little measuring cups and spoons so that I could accurately measure out portion sizes. I'm not saying that's an issue for you, but it was for me, and when I started being as accurate as possible BAM, I started hitting my weight loss goals pretty damn consistenly.

I used to drink a 12 pack of Stella Artois or Peroni as a weekly baseline of beer drinking. Plus whatever I drank with friends and family. When I realized I wanted to lose weight i asked a younger guy at work how he did it..he said he stopped drinking beer. I felt like my face got slapped...I thought i couldn't do it. But…

Just try to get over your illness, don't worry about calories right now.

Dude...30kg in 3 and a half months? I think you are setting yourself up for disappointment. I am 41, so all my systems are older than yours, but I've been working pretty hard, and it has taken me like 18months to lose about 26kg. Even with the cleanest eating, and hardest workouts, I think your goal is too difficult to…

I looked at your pictures..Obviously the ones in the blue top are the more recent ones. You look great. I GUARANTEE no dude is going to be obsessing about your calves.

BS in Mechanical Engineering...That's pretty close, right? Hey...I'm not a doctor, but I'll take a look.

Just try to stay under your calorie limit every day, and forget about the Wendy plan.

It's probably because they are liars.

Naval Jelly...I'm surprised no one has mentioned it.

People asked me if I was sick, or if I had cancer....How twisted is that...a round face was considered normal, but actually being "normal" (or closer to it) is considered sick?!

Stick with it for a year, and record your weight on a weekly basis...at the end of the year you will be blown away.

Thank goodness I never dated people with children...nothing good could come of it.

No, you're not.