lilpoindexter Member

Strawberries. You can eat a big *kitten* box of them, and they add up to like 12 calories, and they are good.:smile:

DAMN...anyone that can eat cauliflower as a snack, is a person destined for success.

Hmmm...I'd never noticed the groups tab either. I bike whenever I can, because walking and the eliptical are boring.

It sounds like you are just looking for excuses for the failure that you think is imminent.

i use the weight after cooking.

So why not dump that loser NOW, before things go any further?

CHILL OUT. Someone eating 800 calories a day WILL NOT keep the weight off for a long time. This is a marathon not a sprint. Eat sensibly, exercise moderately, and make changes you can keep up forever.

Two years ago I asked a guy at work how he lost so much weight...he said he quit drinking beer. I thought I could never do it...but I got desperate, and I quit drinking beer. I lost 10 lbs in two weeks. I have probably had maybe 7 or 8 beers in two years. I don't miss it at all. Track your calories when you drink...if you…

Topo Chico Mineral water , available in glass bottles at WalMart...at least all the Walmarts in heavily latino Southern California. I love this stuff. When I'm feeling frisky, I add some lime slices. I pack two bottles in my lunch. I go through 20/24 a week.

NEVER. I feel happy for them.

F those losers. Women, (I have noticed) are the WORST haters when they notice you are losing weight. At work all the women made stupid comments about me (a man) as I lost weight. Like what my "secret" was...why I wanted to keep losing weight if I was already "skinny". You do need to find like minded individuals with which…

McDonalds French Fries, Fried Chicken, Choclate cake, chocolate ice cream.

Just keep drinking more, the sensitivity will go away.

The squat racks are for curls.

http://scoobysworkshop.com/womens-workouts/

You said your knee hurts...do you mean the joint itself? Because if you ever feel pain in your joints, you are doing it wrong.

Shoot for 12 lbs...a lb a week. You don't have to kill yourself, just walking for as long as you can, up to an hour a day will get you that 12 lbs, and won't wear you out, so that you will be motivated to continue with your weight loss.

They are haters. And they are lazy.

Seeing pictures of my belly that looked like I was pregnant. Unfortunately I've never been successful posting pics.

Try to eat a better diet.

I've lost quite a bit, but slowly...my skin has tightened up, no sagging.

Walking or riding a bike. I lost plenty of weight just by walking an hour at the local park. i got bored with it, though. You don't have to kill yourself for the exercise to make a difference.

Just type your stuff into the thing on mfp, and be truthful, and it will be all good.

Yes:love:

It's going to be tough to have a social life at 26 without drinking alcohol. When you drink soda water or a diet coke at a bar, someone will point it out, and make you feel out of place. I was a hardcore beer drinker when I became disgusted with how fat i was. I drank 12-24 beers a week. I LOVED:heart: drinking beer, BSing…

5' 11" 41yo man highest 250+ Current/ lightest weight 189.5 lbs Goal, 185 lbs..but we'll see how much belly fat i have at that weight, i might go lower.

1- Go here: http://scoobysworkshop.com/ 2- Look for exercise to give you the results you want. 3- Be patient and work hard 4- admire the results. Personally, I think you need to jack the weight up until you can barely do 6 or 7 reps in a set if you want to gain mass. EDIT...13 weeks isn't really that much time to see much…

YEAH BOIEEE. What better motivation can you get, than seeing your hard work pay off? Congratulations.

HELL NO, it ain't bad. I always have two cups of coffee a half hour before my weight lifting days. On days I do cardio (usually the elliptical for me) I'm 1/2 asleep, with my eyes closed. But on weight lifting days, I want to be alert and awake and concentrating on my shyt.

The high ammount of carbs in good stuff like Bananas just isn't fair. I have no scientific proof, but I gotta believe 20g of carbs from a banana is better (somehow, someway) than 20g of carbs from ice cream or bread.