DiabolicBooger Member

Yes! Exercise is key...continued life long exercise, for the rest of your life....no one exercises as much as me....no one i know...

Every person on here must continue their discapline and continue what ever works for them or else the fat will return....beware!

Please dont take this as an attack: Im confused, if you only eat when your hungry, and you have trouble reaching your calorie goal, then how is it that you came to be more than a hundred pounds over weight?

I guess when i say unwavering im not talking about the occisonal bad day, birthday, holiday, celebration ect...im talking about taking lack of discapline over weeks or months or years

i dont consider my original post "advice", its more of a warning....im warning anyone who will listen to beware what thier getting themselves into....your discapline must be unwavering and for the rest of your life or the "natural you" the "you" that caused you to get fat in the first place will return, allong with the fat…

please contribute to the forum in a meaningful way or post somewhere else....your trolling comment is off topic and untrue, so please post somewhere else

The food suggestions in this post and another post were not requested but are very good advice....high fiber and low calorie high volume foods like veggies reduce the feeling of hunger and my college level nutrition textbook agrees...Understanding nutrition ninth edition.....good advice gang which is what i do and have…

If you rarely feel hunger even during this peroid of deficit i must assume you almost never felt hunger when you were gaining all the weight your currently trying to lose, so if this is all true, if not hunger, then what caused you to over eat in the first place and gain weight?

The pallers that claim to not feel hunger concern me....are you guys so outta touch with your bodies that you ligitamitly dont feel hunger? i would suggest that if your running a deficit and you dont feel hunger or the subtle, more soft versions of hunger pangs then i would say your feedback system is broken and you might…

ummm....first off no, im not trolling, im heart attack serious...secondly, more clearly explain this contradiction you speak of...

Learning to enjoy something different is key....enjoying your food can place you on a slippery slope back to over eating and being fat...i wish eating food was as meaningless, joyless and automatic of an experience as breathing or my heart beating....then i could focus on finding more joy in other aspects of life

I diasagree...hunger is the discomfort that caused you to over eat and gain weight in the first place....the denial of food must continue or else the natural you will over eat and you will gain the weight back....this is true because you are here and you use this website to control and monitor your denial of food...

this lifetime of tremendous and continued discipline im talking about does not just apply to the dinner table, it also applies to the exercise and activity levels!

The feelings of hunger is part of the natural feedback your body gives you indicating that it needs something...perhaps your feed back system is very different than mine or you are just doing a fantastic job of ignoring the the hunger feedback that your body generates...either way, good job

Being able to ignore the signs/feelings of hunger to the point that you claim to be able to suggests a very high level of discapline....good job

I inspect the cakes at the bakery isle every time i go to the grocery store

I need to clairify...I don't binge in the traditional sense of the word...I think too many people are fixating on this word, "binge"....when most people binge they tend to eat a thousand calories that they know they dont need...FOOD IS FUEL, not a toy. When some people binge they eat several thousand calories...If I decide…

Alot of snarkeyness in here...i can see this thread has turned sour like most threads on MFP...if your hungry and angry because of it...please go eat something... Good luck all!

Thank you!

Only insane because you either don't have the time or will power to get the results.

INSANITY...that's the name of a workout you can buy for 3 or 4 easy payments of 39.99....is it not?

I'm convinced starvation mode is something fat people created to defend their over eating and to defend their unhealthy high calorie foods...they cant let go of their junk food...

I'm just trying to help people change their lifestyles. Also, from my experience people who use the word troll, are trolls.

Thats booger from the nerds movies! not an actual picture of me...

The LIFESTYLE change is for just that, life! Won't be soon before i up my calories along with my carbs and protein and intensify training with more strength training and less cardio...

If feeling this good is strange then i want to be the strangest person on here!

Yeah, tracking the worthless stuff was a calculated decision...i had tracked the other stuff for 10 weeks and got bored with it so i switched just to open my eyes to a new enviroment...Maybe i will learn something.

Im past my original goal of -55.5 lbs and have now decided to lose a little more...diet and exercise are paramount.

learn to love diet soda and coffee...i drink diet dr pepper cherry and its yummy

Really drew out the crazy people with that one!