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Exercise on Christmas day. Why or why not?
Merry Christmas fitness pals, I'm off work today like most Americans and I'm finding that I have more time to exercises than ever. I don't have children to watch after and im not hosting a party. I decided to do some light and casual exercise while watching some Christmas day television programming. Some of my pals are…
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Must READ! from experienced fitness pal...Hunger PANGS
When you run a calorie deficit you are actually denying your body what its asking for...during this period of denial it would be completely normal to feel hunger....with this in mind I looked up the word Pang and Hunger Pang....it’s these hunger pangs or feelings that you must overcome, through discipline, in order to lose…
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You might be a fitness pal if.........Jokes!
You might be a fitness pal if you've ever eaten food directly from a measuring cup!
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Define binge eating!
Please define binge eating, in a single meal not as a total daily calorie consumption, as it applies to you in mathematical terms. For instance... I have determined that I should eat about 2000 cals per day and if I eat more than 700ish calories in one meal I consider it a binge because I know I don't need more than 700…
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Meat labeling trickery, Must read
Something like 60% of the energy/calories in a serving of “80% lean” ground meat is comprised of fat. Why is this??? The “93% lean” ground meat at my grocery store comprises about 40 percent of its calories as calories from fat....Why is this? Labeling trickery.....why is this? This trickery has caused me to look toward…
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New years resoultion, please read, friend if interested thx
I want a team of fitness pals that are serious about losing some weight in January…new or old I want this team to reset our weight loss tickers on January 1st…..this will help us to overcome some issues we might have had during the holidays and put those issues behind us…I’m looking for about 5 to 10 fitness pals to hold…
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new years friend? please read
I want a team of fitness pals that are serious about losing some weight in January…new or old I want this team to reset our weight loss tickers on January 1st…..this will help us to overcome some issues we might have had during the holidays and put those issues behind us…I’m looking for about 5 to 10 fitness pals to hold…
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Do you live to eat? or do you eat to live?
Do you live to eat? or do you eat to live?
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I lost 55.5 lbs in 54 days...My secret revealed!
My secret to losing unwanted pounds - If I was asked to go binge on some food items I badly desire...I would run up stairs, straight to the fridge and eat those home grown concord grapes...like several cups of grapes...I would then move to the pineapple on the table and consume at least half of it...then I would eat a big…
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1lb a day weight loss: Concepts that have helped me.
Some things this journey has taught me so far. 1. If I want to see good results on the scale every day or every week then I need to be "Good" (or better) every day and every week. 2. Never forget your goals. Before I do something or don't do something I ask myself, "Is this action/inaction consistant with accomplishing the…
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Your expected to eat this!
I am usually horizontal during 2 of the 3 traditional meal peroids of the day and i think this has contributed to me reaching my goals...when im not present for a meal there is no expectation that i will eat what ever was prepared....in other words im not pressured to eat what ever crap was prepared...instead i have my own…
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Fat kids!
You better eat everything on your plate!!! Who put that on their plate? Don't assign portion sizes to anyone. Let them choose how much they want on their plate. Then if they don't eat it hold them accountable for thier actions, either make them eat what they choose to spoon on to their plate, or throw out what they don't…
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Super foods!
Define "SUPER FOODS". DON'T give examples, define them. Because I don't know what they are. Please help me. Please also cite the source of the information you provide, if possible, so i can research it further.
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Meal periods are booby traps!
Meal periods are giant booby traps...you guys know what im talking about....your just hanging around, doin what you do, not even hungry, not even thinking about eating something....all of a sudden someones like, "hey we should go out to dinner tonight with so and so"...fast foward about 4 hours, and your looking at the…
