DiabolicBooger Member

Filthy animals.

everyone in this forum has a positive attitude about exercise! fantastic! no one in here has stated that they would not exercise through this "holiday season" or until sometime after new years eve. some people have what it takes and others don't. u all seem to have what it takes. Good job fitness pals.

yes! die hards! love you guys. I was a die hard P90X apprentice earlier this year and during that 3 months exercise was not optional it was mandatory. im more flexible now and not just cause of P90X X-Stretch.

good job fitness pals! sounds like balance to me! so proud of you all

LOL. I ate about 2 dozen cookies for breakfast too. then I thought, With all this energy I could get in a really good resistance training session. I did bicep curls and various situps and crunches. all while watching the Disney parade

people tend to use medical conditions as excuses for their over eating. like everyone else I here stated, You are dead wrong!

^This

3 days only....ok I got a good answer for 3 days day 1: south beach salt water cleanse in the morning, begin fasting, do mild to moderate cardio and resistance training all day long day 2: fast and do mild to moderate cardio and resistance training all day long, eliminate all salt intake and take half of a miltivitimin 3…

When I started this last July I lost 55 lbs in the first 56 days, I am walking and talking and my doctor says im the picture of health. 10 lbs in 2 weeks is not fast enough! I am now the most athletic person I know, I do yoga, p90x, running, strength training, stretching, plyometrics, kenpo, and I can do "one footed fully…

Holidays are the most fun places to binge eat cause there is way too much fantastic food, and the food is free!!!! even better yet, I look fantastic and the rest of the family watches me eat copious amounts of "junk food", like ice-cream on top of brownies for instance during easter, and they all look at me like they hate…

binge eating can be fun....YUMMMM....yeah trigger foods, got to keep them out of the house or at least out of sight. I might go on a wild multi-cake eating binge twice a month. Here's how its starts for me...get the taste of refined sugar type food in my mouth with say a cookie or something...then I want to chase that high…

u don't need a gym or any equipment to work out.....only need a body and gravity

FACT ^ This original post will be harmful to far more people than it will be helpful.....This post will be used as an excuse to be lazy. I have excuse vision...i see excuses before they arrive.....Cant argue with results......Suck it.....

i disagree....what percentage of americans know that 70% of the weight of their red meat does not count towards fueling their bodies??? Nobody except us fitness nut jobs know things like that!!!!

dishonesty does not seem to bother most people.....i think most people expect to have to lie during the course of the day and most people expect or even demand to be lied to during the course of a day....

if i showed 100 average americans a container of ground red meat that had the label 90% lean on it, then asked the average american what percentage of the item was fat? how many of thoes 100 americans will say 51%? how many will say 10%? how many will say something completely different? when you consider the average…

ok i get your math now i was not accpunting for the other 70 grams of non-macro material thats in red meat....so in other words when deciding on what to label meat they have decided to include something that does not count....the other 70 grams count for nothing, the other 70 grams are meaningless so why are they being…

why doesnt the label just say 49% lean if its 51% fat???? ...its just dishonest and misleading.....what if i said i was 90 percent lean??? would you assume i had 10% body fat or would you assume i had 51% body fat??? these numbers are radically different....im not splitting hairs here

you said above that it has 30 grams in total, 10from fat and 20 from protein for a total of 30 grams, 10 of thoes 30 grams are fat so that means that by weight 33% of the "macro-applying tissues" is fat....this web site is about counting calories and macros right??? the labeling is dishonest and makes meat appear 4-6 times…

tghe math still does not add up....even if your talking 20 grams of protein and 10 grams of fat for a total of 30 grams then 10 divided 30 is still 33% fat, not "10% LEAN" or the "51%" you suggested.... Mystery still not solved... Make the math work Can anyone solve this mystery????

i think the word "LEAN" when used to describe meat is being used as a standard of visual inspection....for example, if you show me a t-bone steak and ask me what percentage of the steak is fat i might say that 10% of the steak is fat because i visually *kitten* the fat content around the edges or the marbeling through out…

so then the canned chicken should be labeled on the front that it is about 92% lean??? because a gram of fat at 9 cals per gram has about twice as many calories as a gram of carb or protein at 4 cals per gram....so even if i divide my 16% in half it is still only 8%, not the 2% that the front label would have me belive...…

shouldnt the canned chicken say 84% fat free???

i cant wait to see you all on the new year

To update your ticker go to, “my home” then, “apps”, then “tickers”, then “update your weight data”, then, “your starting weight” change your starting weight to your current weight on the morning of January 1st…. Dont worry you can always change your starting weight back at some future time...cant wait to hear from you...

To update your ticker go to, “my home” then, “apps”, then “tickers”, then “update your weight data”, then, “your starting weight” change your starting weight to your current weight on the morning of January 1st…. Dont worry you can always change your starting weight back at some future time....

To update your ticker go to, “my home” then, “apps”, then “tickers”, then “update your weight data”, then, “your starting weight” change your starting weight to your current weight on the morning of January 1st….

anyone who does not reset thier ticker by jan 2nd gets defriended, no exceptions...

i will only if you or any other fitness pal is willing to reset thier ticker on the first of the year (BTW the ticker can always be changed back in the future to reflect your weight loss to date)

the cuff on your winter coat you took a picture of yourself in is slightly ruffled....you better go take care of that right now before it eats at you...