Meal periods are booby traps!

Meal periods are giant booby traps...you guys know what im talking about....your just hanging around, doin what you do, not even hungry, not even thinking about eating something....all of a sudden someones like, "hey we should go out to dinner tonight with so and so"...fast foward about 4 hours, and your looking at the biggest abortion youve ever seen on a food diary and it's on your diary! Meal periods are booby traps, especially eating out. If you didnt plan for it then just politely and firmly say NO! Think of the money you will save.