GrabacrPD Member

Always looking to add more friends!

Exactly the same!

Flat stomachs are made in the kitchen!

Nottingham here :) Feel free to add

Option 2 I hate multigyms! Would much rather have separate equipment

Looking good, I think peoples perception of a healthy weight have been skewed where someone overweight in most eyes can be seen as healthy/slim. Throw facts at them like BMI, Waist-to-Height Ratio and educate them to what you've done is extend your life!

Ticket to the gun show!

Live in Nottingham, UK but born and from South Lincolnshire UK

4/10 but I make up for it in unwarranted confidence because frankly I dont care what people think

What weight/BF was you before you started bulking? What an amazing cut though!

Everything in moderation....including moderation ;)

Agreed! My ex was amazing but no passion in the bedroom!

Small warm up cardio. 5/10 minutes, then weights then cardio session afterwards. It works!

Every morning but only officially write down my measurement on a saturday morning

You can do it!!! Feel free to add :)

I was doing 90 mins cardio but now im doing 60mins weights and 30 mins HIIT

^^ this CF is a cult, status symbol and yuppy club

Would always say free weights are better than weight machines due to the building of supporting muscles.

Another one to add to the list..... http://scrambledeggsblog.blogspot.co.uk/2010/01/daily-mail-list-of-cancer-causes.html

Clean bulking like you have said, aiming for 1lbs a week growth will help minimize the bulge but its going to happen im afraid!

1.25/1.50 grams per lbs so 175 so 210 to 260grams of protein a day

My cousins fiance was 27 and died of a heart attack out of the blue...I knew then I had to sort my life out. 90% health 10% vanity

Yes

nigella lawson that woman at 53 is stunning!

Amazing body shape and lovely hair

UK?

buddies

As a fellow Yellow Belly (born in Stamford) please feel free to add me, Lincolnshire and Proud!

Wow what a change....looking fantastic!

I plan for the day ahead, weigh and make my lunch/food and decide what I want to achieve at the gym for the day!