mirandagem Member

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  • High protein with whole grains or whole wheat once/twice a day(depending on exercise) with more vegetables than fruit and nuts/seeds for snacks. Works for me, it'll work for you. I also have a cheat meal and one dessert on the weekends without going over my calorie count and I limit my intake of milk and juice to one cup…
    in lost 6lbs in a week with High Protein, Any advise? Comment by mirandagem May 2010
  • The exact same thing happened to me. For months I couldn't see anything, still felt the same way even though I was looking better. That's why I made my progress photo! :)
    in I LOST WEIGHT????? Just a little bit of a change Comment by mirandagem February 2010
  • Consistency and Simplicity! :) I work out and do floor aerobics while I'm watching tv, no excuses. haha
    in not new just finally getting started Comment by mirandagem February 2010
  • I usually feel bad talking about how much weight I've lost to my friends who are bigger than me. But I completely understand and have come across a few people who acted like people lose 50 lbs every day. Oh well, we're doing good for ourselves, right?!!?
    in The Green Devil . . . Jealousy! Comment by mirandagem February 2010
  • I've lost about 50 lbs by jogging in place while I watch tv and doing floor aerobics. I would kill for a WiiFit.
    in Gym or nature Comment by mirandagem February 2010
  • Pour a couple tablespoons of Olive Oil in a baking dish, put the chicken in and flip them, make sure to get oil all over both sides, season both sides with garlic powder, pepper and a pinch of salt, then add red and green peppers and onions (all chopped). I like to pour a lemon pepper marinade over the top, but you don't…
    in Chicken Recipes Comment by mirandagem August 2009
  • http://www.medicinenet.com/script/main/art.asp?articlekey=50900 This article is exactly what you need! Annnnd, don't egg whites only have 20 calories and nothing else?
    in Protein Question and Water Question Comment by mirandagem July 2009
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