ReadySara Member

I agree, don't stop, it's easy stuff but it will work your body & fell sore, don't let the moves full you. Good Luck!!!

I agree but when I see be for and after pictures that makes me wanna push myself even more but when I read they only lost 15 pounds and there picture looks like they lost 40.....SMH yeah that don't match up.

Am in..... I' am going to post this on my account so people can add you, because the more the better....right? or nah

Amen girl, So ready for my 4 day weekend, & not going to worry about counting because I'll be too drunk....lol Everyone have a safe/fun weekend, make sure "NO DRINKING & DRIVING" please get a DD. :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

My Aunt is a Breast cancer survivor & she also was on a diet and let me tell you, it wasn't easy for her but she did it. Am not sure what she was doing but I know she did the gym but for her eating, I have no clue. If she can do it you can do it. Nice to hear your a Breast cancer survivor.

Nope, had to be at work at 6am :( heard it wasn't good tho.

Good Luck girl, you came to the right place.:happy:

Honestly most food can cause you to get bloated. I have the same problem and my doctor hold me to take hart burn med & beans.....lol Yes beans because they can help release the air in your stomach.....hahaha too funny

Be careful & make sure you think of safety first.

Agree, they just have nothing else to talk about but make fun of others. Some of the people who quoted you, need to learn how to use punctuation if they wanna sit there and make fun of your error you did. So they have no room to talk.

Welcome my friend, I love to chat, I chat my whole 8 hours of work on here....lol Your going to LOVE MFP!!!! I guarantee or your money back...lmfao

Better be, or I'll have to kick your butt girl...lmfao

I drink them every other day & don't see a in packed but I do wonder if there really bad for you. I think they are but it's not going to stop me from drinking them, it either Monster or Starbucks...Yeah Monster....lol

you need to enter each item in your food dairy & just half all serving then you will get your total.

Depends on what kind of tuna you use & did you use only egg whits or egg w/yoke ?

Looking good, keep up the work

Mmmmmmmm sounds good right about now, I think it's snack time....lol Thanks for the info lady :wink:

Awww, aren't you a ladies man....lol Now you got all these ladies giving you positive replay's.

Ummm sounds good, can you send me a message because I'm too lazy to write it down and I know I will forget to look for this post....lol Thank youuuuu :wink:

I totally agree with you, most people who don't diet eat average 2,000 + calories a day, but when you set your goal on MFP, it then deduct to (depends this is a example) 1,500 so your already eating less from when you were befor you started dieting. Like she said above, they earn those extra calories & sometime they help…

My family got me a job with the Federal, but mostly my sister because were in the same title and work with each other. Working with the Federal, if you have relatives you get more chances on getting the job, it even ask you when you apply. Funny how most people got there job by someone they knew/know.

Welcome, don't worrie, your going to love this website, here is a number one tip I highly recommend. 1. Add as much people you can for all the support, trust me even tho you may not know them, they help you get thru it & help with anything else that may not be about weight/exercise/food ect ect. Your going to get addicted…

Thank you all, I think am just going to stick on what am doing now, but just bump up my time at the gym.

I can't really give you good advice because I sometimes do that too, butttttt it starts off with you, you are the one who controls what you eat/do, I try to keep myself busy but when I need a lazy day, that's when I fall off :(. Girl if you or anyone have any ideas let me know, don't hold out on us....lol Don't worrie…

Same here girl, I was a DD and went to a C, I think I need to get checked again but I can so see it when I look in the mirror and my husband said the same thing too. I wish it was my stomach first....lol I love my boobies hahaha

WoW that's good to know, I would of never knew that.

I was wondering the same thing too, I have a BMR and I tested it with my exercise machine and it was way off, my exercise machine said I burn way more, but I was keeping track of my BMR and I notice it don't move (count anything) because it will stay at the same number for minuets but yet I've been on the machine working…

I always wanted to know this too....lol but I never knew if it would count.

Are WHOLE body has pores, and sweat can irate your skin, especially if you have sensitive skin & if that sweat goes into your pores.... Yeah that can cause you to break out/itch/get red/hives. This is just a opinion & I have a medical provider next to me (I work at a hospital) and she said it could be 'ONE' of the reason,…

It could be the sweat and your pores, so if the sweat touches your pores, it may cause you to get a rash/itch/break out. This is what I think, but I don't know because I don't sweat easy, it's so hard for me to sweat, it can be 110 degrees and I still wont sweat, well I will but a touch of sweat. Maybe you should wear a…