-
How to use/do protien drinks
So today my goal is to buy some protein powder but wanna know if they really help as a meal replacement especially if you use water only? I' am new to this & don't really know how protein helps or what it is for, so PLEASE fill me in with the 411 and recommendation on what kind and recipes.
-
Help... Need no Carb recipes
So my Dr. has challenge me to a "NO Carb" for 2 weeks, After agreeing with him, I was trying to plan out my meals and having a hard time with lunch meals. Can you ladies and gents help me out with ideas? Thanks,:wink:
-
Help Wanted
LoL :laugh: , sounds like I' am posting a post for Help Wanted; Need Friends....:laugh: Any who my name is Sara and I' am 26 years old and been on MFP for a year now, and slowly losing friends due to either they meet there goal, or gave up or don't talk as much. So I need new friends who is going to be hard on me when I'…
-
Need Help
Regular Ranch or Light Ranch? Which one is better? Also Oatmeal or Fruit Smoothie for breakfast?
-
Fake success pictuers
GM loves, So I was catching up on some of MFP success stories and some of these people be for and after pictures look good and makes me wanna push myself even more, buuuut after reading there stuff and how much they lost, just don't add up. So my question is.... Do you think some of these people on here fake there befor…
-
Chicken Salad Recipes Plz
Hey everyone, I' am in deed of new chicken salad recipes.... I need to spicy up my salads because I' am getting bored with them now and don't wanna fall off. So please send me some unique recipes my way Thank you doll's :tongue:
-
Best workout DVDs
Hello my sexy MFP, So I was working out in the gym at my old apartment 5/6 per week but since we moved I don't have a gym nor do I have time to drive to a gym since there not really close to me or work. Soooo I want to try workout DVDs but want one that is good in following. 1. Burns lots of calories 2. Not going to get…
-
Need Recipes for boneless chicken
Hello MFP, I was wondering you can help me with recipes for boneless chicken, I usually just eat it boiled and add to whatever am eating that day, like my salad,sauce ect ect but it's getting boring & I need to spicy it up a little. Please Help me!!!....lol:tongue:
-
What kind of meat can I eat
Hello MFP, I' am a girl who does NOT EAT TURKEY meat nor do I eat any kind of sea food. So this means it's hard for me to find healthy meat that I wont get tired of eating to eat for dinner, like boneless chicken (blah). Does anyone have any suggestion on what I can eat/make for dinner with meat that has not to have to do…
-
How meny days to workout
I have a question? How meny days should you work out in a week? I usually do 5/6 days a week but this week am going for 7 days and would love to start doing 7 days a week, but I get bored and have to take a day off. What would be the best results to see the pounds shed off?
-
?? For Protein Shake
Good Evening MFP, I have a question regarding Protein Shake, now I want to try this out but after reading and hearing reviews, they said to try to drink them a hour befor you work out. Now my question is, can I pre-make them and drink them when am ready or does it have to be made right then and there, well it go bad is my…
-
Liquid Diet Recipes
Hello everyone, I wanted to try a liquid diet but only for half a day, but I need some recipes to start off. Does anyone have any that they would like to share with me. Again am only doing it for a half a day not the whole day. Thanks,
-
protein shake
Hello everyone, So I want to try protein shake, but don't know where to start. Can anyone give me some info on protein shake ( I know there not replacement meals) and I would like to try one that's not bad in tasting, remember I have to stick with my diet and don't want to fall off because it taste nasty...lol
-
Turbo Fire
Has anyone tried this? I heard good reviews for the Turbo Fire but kind of hesitating to buy it, because it sounds too good to be true.
-
What to eat for lunch
Good Morning my fitnesspal, So I need some help with lunch, I always eat ham/cheese sandwich (wheat) with bake chips. Now I'm getting tired of same o lunch and need to try something else. My problem is I don't know what else I can eat that is easy/fast and low on calories and that taste good, so I'm asking for your help…
-
What's better for exercising
So I have not worked out for 3 months now, since I've been real busy with work. I' am determine to start back today (since I'm caught up with work) and I know it's going to be hard and tuff. I only have the treadmill and elliptical which one is better for better results?
-
Suggestion for Diet Pill
Hello Everyone, I' m starting back on my diet and need a short cut just for right now & wanted to try diet pills but I don't know what kind to get nor were to start from. Anyone have suggestion on what kind I should get? I don't nothing that is going to give me the shacks or gitters, just to help me fill full or not eat as…
-
I so need support
Hello everyone, So I started this fitnesspal 3/4 month's ago and I was doing so great for the first 2 months, then I fell off for 2 month's. It's hard because I work alot and always on the go, and eat on the go. I' am ready to get back to the gym and eating healthier. I need so need a support group that is going to push…
-
Need dinner recipes
Hello everyone, I need a dinner recipes that is no more than 300 calories, because I went over on my lunch. Any suggestions (I don't do ANY kind of Sea food)?
