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Feel free to add me as well. Hope I can help with a little knowledge and a lot of encouragement!!!!
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Both are necessary. If I had to skip one just for one day, I would forgo the weight training and just to cardio. It's a higher calorie burn for the time allowed, it keeps your metabolism going long after your through, and a good sweat just makes me feel good. Everyone seems to be touching on why they think weight training…
