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I love honey too! Don't worry about cutting it out, just be aware that it has more calories than sugar, so use less. It is TONS better for you than sugar substitutes. Interesting health note about honey: if you can, eat local, non-pasturised honey. It will actually help boost your immune system and inoculate you against…
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Okay, I know this sounds kinda strange, but the more I exercise, the less I crave sugar. I also crave it less if I am getting a lot of water in my diet. I don't really know the reason behind this, maybe it is just a psychological thing where I crave sugar when I am being sedentary, or I misplace my need for more water with…
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Ouch! That is a tough place to be. My best recommendations would be swimming and cycling. I hurt my knees in college and I had to give up running and long walks for a while and those two activities got me through it. Swimming is a great workout, especially if you push yourself to see how fast you can go. Cycling may or may…
