Gracy22 Member

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  • Thank you! you just answered a question that has been driving me nuts for awhile now...
    in I have gained a pound. WHY? Comment by Gracy22 September 2013
  • I go to my bedroom and get down on the floor and do my leg lifts, my kitten loves when I'm down there. Then I sit on my bed and ride a peddle while playing solitaire on my phone.... It's all I need to help make me complete.
    in Those of us who workout at home! Comment by Gracy22 August 2013
  • I thank you all so much for your wonderful suggestions and I have spoken to a very wise person here and I'm going to try increasing my cal and plan my meals. I do weigh my proteins and I do log everything.... I'm going to continue my PT because it has truly helped my knee's feel better (last 4 months I have fallen while…
    in Ready to quit Comment by Gracy22 August 2013
  • Sorry the diary is open now. I just need help I have lost 100 lb years ago by the 1200 cal diet. But don't really know what else to do... A diet Dr once told me that that was the only way to lose so my mind is still on that way of thinking.
    in Ready to quit Comment by Gracy22 August 2013
  • Nuts, fruit and string cheese always good travel snacks. I also grill chicken for the week and put them in baggies and take that of lunch. Raw veggies are a great snack between meals too.
    in For road warriors, what meals / snacks do you pack along? Comment by Gracy22 July 2012
  • I too eat 1200 a day but I make sure I do this in 6 meals, protein to start my body burning, strawberries and maybe a cheese stick for snack, salad or turkey with special k chips, nuts at snack and dinner varies on how well I did. I love healthy choice meals they are well balanced and I always leave room for WW Ice cream…
    in WHAT TO EAT AND WHAT TO DO Comment by Gracy22 July 2012
  • Most people who dish out the negative comments are trying to make themselves feel better than the one who they are picking on. Well I don't know about most of you but this isn't a contest it's a life changing behavior for me and if anyone who wants to reply to me in a negative manner well just pass I do not nor does anyone…
    in Be positive! Comment by Gracy22 July 2012
  • I am joining the over 100 plus club... would love to have you all as friends... encouragement is so important during this time.
    in looking to lose over 100 pounds, anyone else? Comment by Gracy22 June 2012
  • The advice above is very good and true were human and these things happen Just remember that tomorrow is a new day. One day at a time.. You will do fine....
    in messed up big time, disspointed in myself! Comment by Gracy22 June 2012
  • Hi I'm Gerri and i need to lose over 100 lbs. I have done it 2 times in my life but never healthy and that is what I'm trying to do here. I have arthritis in my knees and sit down at a computer for 8 hours a day (work) With the pain in my knees I'm limited to the type of activity I can do. My Doctor suggested I use a cycle…
    in Okay fairly new and looking for support.... Comment by Gracy22 June 2012
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