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Thank you! you just answered a question that has been driving me nuts for awhile now...
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I go to my bedroom and get down on the floor and do my leg lifts, my kitten loves when I'm down there. Then I sit on my bed and ride a peddle while playing solitaire on my phone.... It's all I need to help make me complete.
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I thank you all so much for your wonderful suggestions and I have spoken to a very wise person here and I'm going to try increasing my cal and plan my meals. I do weigh my proteins and I do log everything.... I'm going to continue my PT because it has truly helped my knee's feel better (last 4 months I have fallen while…
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Sorry the diary is open now. I just need help I have lost 100 lb years ago by the 1200 cal diet. But don't really know what else to do... A diet Dr once told me that that was the only way to lose so my mind is still on that way of thinking.
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Nuts, fruit and string cheese always good travel snacks. I also grill chicken for the week and put them in baggies and take that of lunch. Raw veggies are a great snack between meals too.
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I too eat 1200 a day but I make sure I do this in 6 meals, protein to start my body burning, strawberries and maybe a cheese stick for snack, salad or turkey with special k chips, nuts at snack and dinner varies on how well I did. I love healthy choice meals they are well balanced and I always leave room for WW Ice cream…
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Most people who dish out the negative comments are trying to make themselves feel better than the one who they are picking on. Well I don't know about most of you but this isn't a contest it's a life changing behavior for me and if anyone who wants to reply to me in a negative manner well just pass I do not nor does anyone…
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I am joining the over 100 plus club... would love to have you all as friends... encouragement is so important during this time.
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The advice above is very good and true were human and these things happen Just remember that tomorrow is a new day. One day at a time.. You will do fine....
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Hi I'm Gerri and i need to lose over 100 lbs. I have done it 2 times in my life but never healthy and that is what I'm trying to do here. I have arthritis in my knees and sit down at a computer for 8 hours a day (work) With the pain in my knees I'm limited to the type of activity I can do. My Doctor suggested I use a cycle…
