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Hey! I am on day 1 today and so far so good but have a bbq later on and do not know what foods are going to be there. looking to steer clear of all carbs. Have any of you done 21 day fix before?
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typically I exercise 3x a week...I have done the MFP approach and really want to try IIFYM.. I was just wondering how to put it in when I did it it came out with pretty low carbs and I was surprised.
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Hey right now that is me constantly getting sick, common colds etc. I work at a daycare and I use to never get sick and now I get sick all the time, suffer from anxiety, I mean basically your post is me how I feel now to the t. How were u able to find such a great doctor??? U r so lucky my dr could give 2 craps about me,…
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Sorry I suck at this :(
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Any help on the pics? I copied the direct link. Hmm maybe img code:
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U guys all look amazing! Can't wait to try the j think I will do this first and then ripped in 30. Question: did you guys also do additional cardio or anything else in conjunction with 30 DS?
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Hey I'm on long island :)
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What app on your iPhone is that ?
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So much controversy on how many reps :ohwell:
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My calorie deficit is the one MFP gives you right?
