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IIFYM Newbie- Question
soo..after much research I have learned that IIFYM is a great approach to try for people who tend to binge eat a lot and sadly I am one of those people... Does anyone know of a online coach or anyone here know what my stats should be? I am a little confused with the IIFYM calculator on the website. some weeks are crazy and…
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IIFYM Newbie- Help :-)
soo..after much research I have learned that IIFYM is a great approach to try for people who tend to binge eat a lot and sadly I am one of those people... Does anyone know of a online coach or anyone here know what my stats should be? I am a little confused with the IIFYM calculator on the website. some weeks are crazy and…
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Is jamie eason livefit trainer for me?
Hey all., Recently I've been researching the livefit trainer and really would love to see some awesome results but am worried it might not be right for me.. I am 25 female, 154.5 pounds on a. 5 ft 4 frame..I already have thunder thighs and am afraid to build lean muscle in phase one and gain inches or look fluffier... But…
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first 5k!!!
hey all! with breast cancer awareness month slowly aproaching us, and being that this walk means so much to me I decided to put on my big girl pants and just do it! It feels so good to officailly sign up for my first 5k. I was the girl to always be "sick" on the day of the mile run back in school during gym class. so now…
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Weight Loss QUESTION PLS HELP!!!!!
hi all :) so basically I want to lose 20 more pounds. I do not know what the best exercises to do for weight loss. I know how to lift heavy and weight train, etc. but i am not looking to "bulk" up like many competitors do before cutting for a competition. I am looking to lose the weight and then tone up. I carry most of my…
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Jamie eason
Has anyone tried/done Jamie Eason live fit trainer? I would love to hear your results and what you thought of it! :) http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html
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Weights! Pump that iron baby ;)
So would love to hear everyone's weight training program!
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Training
Hi :) Soo basically I need some help getting my body out of 154. For some reason I can gain weight ( such as on vacation and over indulging) come back eat clean and workout lose weight fast but once I get to 154 nothing moves. I even make sur to burn off 3500 in a week at the gym with my HRM. I really am looking to…
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Sneakers help !!!
Heyyy I need new sneakers for the gym. I mainly do a variety of classes including Zumba, interval training, kickboxing, cardio sculpt Anyone any ideas what some good light weight sneakers are? Or your own personal fav? Thanks!
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My 35 day progress (pics)
Hey! So basically A little about myself real quick, or just scroll down for the pics if you don't care lol. I grew up always being the bigger boned friend. All my friends were annerexic looking skinny. It sucked, I always saw myself as bigger then what I was. When I was 16 I went on south beach diet and lost a lot of…
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Pre and post workout supplements
Hey! Curious to c what everyone uses and what's good....SOOO What do u use for pre workout? What do u guys use for post?
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Jillian michaels fans- question for you
Hey :) So to all my fellow Jillian michaels fans I was wondering if you guys have done ripped in 30 or if it is better to do 30day shred first and then ripped in 30? Also when doing 30 day shred ive seen people get great results, do any of you add in additional cardio or workouts? Thanks :)
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Workout partner
Looking to workout with someone in the ny area All my friends have no interest in the gym :( and I prefer hitting the weights with another person. Anyone interested ?l
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Any female body builders ?
I know my body is no way near close or remotely near a figure competitor... But I recently ran into a girl in my gym who is around my same height and weight and she hired a coach and told me she is training for her first figure competition in November . I have always been interested in it, I read every oxygen magazine and…
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Jillian michaells ripped in 30
Hey anyone doing this program? Or has anyone done it in the past, if so what were youre results ?
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Weigh ins...
How much weight do u typically gain wen you have your period and when is a good time to weigh, right after its over or does it vary ?
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Ladies- Tom what do u do...
S for me when my lovely friend comes once a month it's a time I usually fall off the wagon and want sweets main,y chocolate.oh and sushi. I'm trying to be good.. Any healthy recipes you ladies cam share on what u will have to help? Thanks :)
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Jillian michaels ripped in 30
Hey I'm about to start ripped in 30 anyone else doing it?
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Best workout DVDs for weight loss
What's your favorite workout DVDs that led you to successful weight loss?
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Weigh in tm- to do cardio or not to the day before?!
Hey so tomorrow I go see my nutritionist to weigh in, hopefully the scale moves down and not up!! :) Does anyone do anything different the day before weighing in? If I do cardio today will it help see lbs lost on the scale tomorrow? Thanks for all your help! :smile:
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Exercise calories
Ok so as I read through the boards I am understanding you should eat your exercise calories, at least some of them and never net below 1200 which I seem to be doing... What do you eat to eat back your exercise calories without throwing your macros out of wack for the day? I'm trying to balance all these things... Just want…
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Lift heavy lose weight?
Hi :smile: I'm always told to lift heavy and that it will burn more calories however..... I already have but arms and now I'm starting to see them get defined and not get smaller...I want small lean arms not big jacked arms....( I know you can't spot reduce) For someone losing weight is lifting heavy always good? Should it…
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Stuck!
Hey everyone! I've been seeing a nutritionist consistently now for the past month and the first week lost a lb and then saw her 2 and a half to 3 weeks later and gained 3 lbs but I was down an inch on my hips,thighs,chest,shoulders She seemed so baffled by this and basically told me to track everything for the next week…
