Pre and post workout supplements

Curvygirly22
Curvygirly22 Posts: 33 Member
in Food and Nutrition
Hey! Curious to c what everyone uses and what's good....SOOO

What do u use for pre workout?
What do u guys use for post?

Replies

  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Pre-workout - a meal an hour or so beforehand. I'm not particularly anal about the macros of it, just something to sustain me.

    Post-workout - Whey protein shake right after the workout, then a meal with some significant protein an hour or so later.

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