Pre and post workout supplements
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Curvygirly22
Posts: 33 Member
Hey! Curious to c what everyone uses and what's good....SOOO
What do u use for pre workout?
What do u guys use for post?
What do u use for pre workout?
What do u guys use for post?
0
Replies
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Pre-workout - a meal an hour or so beforehand. I'm not particularly anal about the macros of it, just something to sustain me.
Post-workout - Whey protein shake right after the workout, then a meal with some significant protein an hour or so later.0
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