Jamie eason

Curvygirly22
Curvygirly22 Posts: 33 Member
in Fitness and Exercise
Has anyone tried/done Jamie Eason live fit trainer? I would love to hear your results and what you thought of it! :)


http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html

Replies

  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
    Bump, I haven't tried it but I was just looking at it so i'd be curious too to hear of other people's experiences!
  • superfitconball
    superfitconball Posts: 46 Member
    I'm currently on week 3 of the program to get ready for my wedding. It's aligned to what bodybuilders cycle through...build muscle through weights, then you add cardio for a month, then do high intensity cardio and carb cycle to cut the fat and show off muscle.

    I haven't seen any drastic changes since it's only week 3, but my fiance says he has noticed a bit of trimming down of my midsection.
    And eating cleaner along with weight lifting does make me feel more energized though.

    I'm not used to not doing cardio for the first month, so I'm looking forward to phase 2 where I can get back into that.

    Others have said that the phase 3 workouts get really long, so it takes quite a bit of commitment once you get there.

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