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IIFYM Newbie- Help :-)

Curvygirly22
Curvygirly22 Posts: 33 Member
edited February 17 in Food and Nutrition
soo..after much research I have learned that IIFYM is a great approach to try for people who tend to binge eat a lot and sadly I am one of those people... Does anyone know of a online coach or anyone here know what my stats should be? I am a little confused with the IIFYM calculator on the website. some weeks are crazy and I plan to hit the gym and end up only going once... while my ultimate goal is workout 3-4x a week. so how would I calculate my calories? my stats are : female, 162 5 ft 4 inches

Thank you all in advance for your help :-)
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