coachmj

Hey! I started today as well! And this is how I broke it down for the calorie counter...we did 8- 60sec jog intervals, and 8-90sec brisk walking. That is 480 sec or 8 mins of jogging and 720 sec or 12 mins of brisk walking. If you add the 5 min. warm up in you can input 17 min of brisk walking, 8 min of jogging and 8 min…

Also wondering if anyone is starting this program today?

Thanks to everyone! The suggestions, stories and inspirational comments are just what I need! I can't wait to start today! 1 more question: do you suggest taking a day off in between training? Thanks in advance! :) Meg

Thank you for that! It really helps to hear from others who weren't runners or past-runners when they began the C25K! Running is not fun for me...although I have hopes of it becoming at least somewhat enjoyable! Thanks again for sharing!

Thanks! Maybe there's hope for me after all!

Thanks to everyone who replied with such positive thoughts! I had a weekend of good food and great friends and tomorrow I am back to the daily grind of low cals and hard workouts! Trying to find a fun cardio workout that burns 500+cals so when I am not riding my bike I have something else to do! Any ideas????