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P90X Shoulder question
I am wondering if this program would be right for me...I had shoulder surgery 3 years ago and although I can do push ups, I don't believe I can do a pull up and I am not sure that the strength will ever be 100% in my shoulder. I am doing the C25K plan and I am an ex-cheerleader/gymnast, so with that said, I am not in the…
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C25K questions
I was wondering if anyone had any thoughts on NON-runners becoming runners...I ran a mile, (jogged is more accurate!), 3-4 days a week for about 3 years *back in high school for cheerleading. I was never good at it and I always struggled to catch my breath. However, I began cycling this spring and I am now interested in…
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Here I go!
Starting day 1 of C25K! :) Wondering about tracking calories burned w/o a heart monitor?!
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"I love cupcakes but really love when my clothes fit!"
Just joined today! I have been working on my diet and exercise since March of this year. My starting weight was 167, my current weight is 155 *on a light day! My goal is 125-130 hopefully by Christmas. I am about to begin nursing school and I know the stress will be CRAZY- and because I am an emotional *or "because I'm…
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new member "I love cupcakes but really love when my clothes
Just joined today! I have been working on my diet and exercise since March of this year. My starting weight was 167, my current weight is 155 *on a light day! My goal is 125-130 hopefully by Christmas. I am about to begin nursing school and I know the stress will be CRAZY- and because I am an emotional *or "because I'm…
