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About 75-80 lbs
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Hey all, I love to cook and experiment with food, but a lot of what I make sometimes takes lots of cook time and is complicated to make. I'm doing pretty well with adopting healthier food, but the convenience factor of what I'm eating is way down. (A lot less so than my 4-6 Taco Bell / McDonald's runs per week during…
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I've been looking into this carb-cycling thing that Chris Powell does on Extreme Makeover Weight Loss. Has anyone tried this and had good/bad results? Just want to get some opinions before I start trying this. -Andrew (amoro04)
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Make sure you get in the habit of logging every little thing (food and exercise both), even if you have a cheat day and have fast food or something. It helps to stay in a rhythm of logging everything you eat and do. After a week or so, you can really start to see a pattern emerge of your eating and exercise habits.…
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I love my beer, but I've been trying to cut back since it's just empty calories and carbs. If you're trying to cut back on calories, but still would like a drink, liquor is the way to go. But, if you still need your brewskis, then just account for it by eating lower calorie food, or hitting the gym a little longer.
