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Good Luck Wrenranae— since you’re 58 realize that your metabolism isn’t your friend right now & it never will be again. But you have a goal and a plan ....so you will accomplish your goals. Oh one more thing, imho — you’re brave to share!
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Lots of Great Fiber in your apples and WOW loved reading answers you elicited. Fantastic post! Thanks for this wink: :smile: :smiley:
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For KETO, you can include veggies & salads. Only those who are ZC....zero carb eat none or eat very few vegetables. If you are monitoring your portion size, those foods and low carb veggies will satisfy some of the concerns your wife might have.
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Welcome to KETO lifestyle :smile: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group That is a link for you to check, lots in common with ppl there.
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Coconut ---- :s :s :s
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Good Suggestions here, I increase my fat by eating an Avocado.
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Quite Nice Results B)
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This ⬆️
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Yes.....go LC no sugar or white carbs for one month, you can always drop this woe. I'm LCHF because the high fat reduces cravings. Some ppl can not handle processed foods, give it a try ---- Good Luck
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"You're setting the temperature at work or wherever to "frigid" because you have the blubber of an adult walrus" Have to admit that I like a warmer room than many of my overweight friends, they're usually uncomfortably hot when I'm very happy with the temperature. Yes I bring an extra sweater everywhere ....or 3. Bias and…
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Yes--what store LiLBill?
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SuperSeedz and Munchy Seeds -
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What are you now eating, what were you eating before?
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......and protein :)
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If you're going to try to track perfectly....add in extra calories to your total. The general rule of thumb is that ppl underestimate the actual caloric/macro values. No i don't weigh or measure......instead i just stay away from simple carbs and eat only complex carbs.
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A medical issue helps lots with compliance, I've been doing easy KETO and it has been of major benefit to me. Good Luck @inoorikhan
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You are AWESOME....It sounds like you know this, but it's really true "MAINTENANCE" is much harder than losing, congrats --all the best. Remember your body will try to regain, so stay vigilant. Beautiful Pictures and thanks for sharing. :) B) :)
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Spaghetti Squash and Grilled Chicken - with Olive Oil
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@ja20102004 120 is realisitic for you at 5'0"......i'm 5'1" and weight about 120, good luck. Losing the extra weight is sure to lead to better health. What is your plan for exercise?
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Just searched for "BAIBA" and found this thread, wondering if anyone here at LcHf has tried using the amino acid baiba and if yes, how is it taken? Right now it's sold on Amazon and some consider it a worthwhile supplement. ( yes, aware I'm asking one year later)
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Can someone here send a link to this thread to the OP, he has told (by msg) that he can no longer access this post and he's interested in reading our updated comments. Thank You.
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I'm not sure that everyone sees a rise in BG or has trouble with artificial sweeteners, my body (so far) handles Stevia, Splenda & equal without creating cravings. Not often but occasionally I'll enjoy a diet soda. These artificial sweeteners make life bearable for so many and going back many years the diabetics in my…
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You need a carb number in grams, but my guess is under 100 per day for a start. Put your health first and you'll find it easy to stay at or under 100 grams per day. Good Luck :)
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My Bulletproof is HWC, Kerry Gold Butter and dark chocolate Stevia (liquid drops). Sometimes I add a tsp of Trader Joe's cocoa, it doesn't alter the macros.....use this in reg or decaf- so yummy.
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@Agefyter I'm up maybe the same, some of my dresses are tighter. It's really yucky how easily the pounds return. Hard to believe that one has to eat 3,500 calories to gain only one pound.
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@Agefyter It's that good old "nudge" that comes from being accountable --- are you weighing almost every day?
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Even though you were explicit in your question...you still can't get ppl to "NOT WRITE" when they have nothing to add as an answer. Seriously...if i really knew, i'd tell you. In terms of pills, i've read that anything that serves to suppress a hike in blood sugar helps to jumpstart weight loss. I've read this, true/false…
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This is a fantastic thread. I'm defining older as 70-80 years old and for ppl in that age group, most likely didn't have fruit everyday or huge bowls of cereal for breakfast. It's hard to disagree that during the last 30 or so years snacking, eating between meals, and simple carb intake are problematic. I do think the…
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Just last night a friend tried to explain to me why I can't be eating healthy w/o consuming "whole grains".....my answer to her was fresh greens, avocado and keeping my carbs low are my goals, like you I am enjoying this LcHf lifestyle. Continued Sucess to you @sissyn49
