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Squat as if your are about to sit down in a chair. your knees and butt should be parallel
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I Agree!! Squats and Lunges are working wonders for me, 3-4 weeks I've been doing them 2 times a week (Do them more often if needed) and already people (family) are starting to notice a difference! I suggest you use weights to place on the top of your thighs while doing squats to make the workout more intense, and while…
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I agree, strength training is already starting to tone me up, I'm on my 4th week now and just started planks, although it is pretty hard for me to do, my instructor told me to do it in increments of 10 seconds until I started getting use to it. So if anybody is also having that issue of completing planks just start small…
