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You can do it! <3
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Oh man! I feel your pain! Try not to eat at least two hours before bed time. If you must celery and or carrot stix and an ounce or two of protien like tuna, turkey or chicken. The protien will help with the hunger pains.That late night craving is the worst. You can also try drinking a big glass of water and give yourself a…
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Coffee has always been one of my favorites! Now I use it as a treat (snickers mocha). On special occassions with my besty at the coffee shop. When I decided to give up coffee I rmoved it from the house. The cravings were easier to coast through and eventually went away all together. It's been about six months since I had…
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Hello, I had a c-section twenty years ago. My incision is up and down. I remember doing a lot of cardio and karate crunches; would lay flat on the floor with my knees bent. instead of lifting he whole upper body I would lift just enough to feel the muscle reaching for my toes with my arms and hold it for 10 seconds @ 10…
