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i really hope so and i do walking jogging intervals that is my main workout i do it every other day . and then i do strength training or some cardio videos on the days i dont walk and ii have sunday off ...... :( i really thought i was going to lose some weight this week i ran a little longer i worked out a little harder…
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omg talk about inspiration .. thats what i want to do i gave myself a year to drop 100 pounds omg congratulations
