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10/6 - 2 miles My goal is 50 miles this month.
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Oct 6th SW: 235 CW: 235 GW: 135 Weigh in Dates: Start of Month 10/04 Sat: 235 10/11 Sat: 10/18 Sat: 10/25 Sat: End of Month (10/31 Friday): Total weight lost:
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Feel free to add me
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You can add me I'm 41.
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Thanks for the inspiration ! I am also 5'4 and I started out at 236 too! I hope I can do just as well as you have!
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Heck I'm a girl scout leader and the cookie mom.. I will have about 100 cases in my living come mid feb. So Girl Scout cookies will be in my house until the end of March. Must have will power to just say I can have 1 cookie, not the box which will lead into another box and so on.
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Eat your body does not tell time.
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Thanks for sharing!
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You can add me! I lost 60lbs 3 years ago by cardio and watching what I ate. Went back to work after being an at home mom gained it all back plus some. It seems harder this time around. But I know it can be done.
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Here's my playlist.... Burning Up. Madonna Eye of the Tiger. Survivor Turn the Beat Around. Gloria Estefan Beat It Michael Jackson Strike it Up Black Box Burn it to the Ground Nickleback Thunderstruck AC/DC Fame. Irene Cara Boom Boom Pow Black Eyed Peas Pump It Black Eyed Peas 4 Minutes Madonna Last Friday Night Katy Perry…
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Hi ! I 'm also Michele. I'm 41 . You can add me.
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Hi! I'm 41 and my long term goal is to lose 100 pounds. You can add me!
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You can add me ! I'm 41
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Bump
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I plan out what I want to eat during the week on the weekend. I make the more labor intensive meals and freeze them on Sat. Or Sun. Then during the week I just pop them in the oven. Also I try to pre enter my breakfast, lunch and snacks the night before while I am making lunch, it makes it easier at work to know everything…
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Feel free to add me! I need to lose over 100 lbs
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My goal is to lose 15lbs by the 31st of March Drink water Log everyday onMFP Walk at least 3 days a week::smile:
