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I'm sorry you beat yourself up over the bump on the road of your journey. If you were that incredibly hungry, you need to re-evaluate your daily calorie intake and the allotment of food. You may need to increase your calorie intake for a month by say 200 calories so that your body can adjust. Also, don't just eat meals,…
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Thanks all, great input!
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Now that's cool. One less thing I would have to worry about. I will look into this.
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Thank you!
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Super encouraging. Thank you!
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Yep, when they know you are actively trying, they hyper analyze everything. I can vividly remember the breaking points for my time on the Atkins diet and Medifast, it was like a fragile membrane broke and all self-control fled.
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Thanks for sharing. You are definitely an inspiration, I just have to keep dusting myself off every day. :smile: I will be excited to see you reach your goal!
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Thank you for the encouraging words. Focusing on one day at a time may be all I can handle. Good luck to you and HEALTHY EATING. :)
