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Suggestions for decaf coffe
I am trying to reduce my caffeine intake but can't find a decaf blend to satisfy me. Any suggestions?
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Calories burned when teaching
I can't figure out how to log calories burned while teaching. I make sure that I stand, walk and talk when students are in the room. Any suggestions? The database doesn't let you add anything on exercise.
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Anyone need to lose 100+ lbs. ?
I am starting today. Scared. Jenny Craig, Medifast, Nutrisystem, Weight Watchers, mixed results every time. I lose 30 or so lbs., people comment on my weight loss and something in me snaps and I binge. I am hoping that by tracking real food and being able to access this site will set me on a new course for health. Has…
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Coffee?
Someone commented in a post that coffee caused water retention? I know it can stimulate appetite, any info appreciated.
