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I have just started low carb and trying for total (not net) 30-50g per day. Last night I had salmon topped with pesto & parmesan baked in the over, with a side of peppers and mushrooms fried in butter and philadelphia cream cheese stirred in. This was yummy and filling. I will check out the links others have highlighted.…
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Yay - this is just what I needed today. I'm a week in and I weigh about the same as your starting weight and would love to be your current weight. Thanks, those pictures are a real inspiration.
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OOh thanks for all the ideas. the Hairy Bikers stuff sounds delish. Need to get myself off to the shops on the way home. Thank you for invigorating me. I will definitely NOT be giving in to a takeaway now.......:smile:
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I'm with you on this......totally. Ha ha. What I'm trying is to log everything really honestly on MFP. Previously if I gave in, I just stopped logging so it kind of helped me to forget and not face my issues. I am now logging everything (I know I won't do this forever but I need to at the start) and then really asking…
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I did exactly this too. I find that eating more protein heavy snacks and meals during the day helps. As does staying well away from alcohol - my biggest problem is that small glass of wine (even if it is within my cals allowance) that leads to salty snacks (and going WAY OVER my cals allowance!!)
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^^ This. I also found that I was craving stuff at night. I've started to have a late afternoon high protein snack (chicken, tuna, cottage cheese or yogurt etc) and I have found this really helps me. Only being doing it this week though so just hoping the affect lasts!! ha ha.
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I just downloaded this and am confused. I am overweight and it shows my BMI at 29 which is right. However, the body fat % is showing at 19% - that seems low. Is it? I've never had my body fat measured before so I'm not sure? Can anyone advise? Thanks.
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Hello I'd really like to join please count me in. Start weight for September: 164lb Goal weight for end of September: 160lb (I am only planning to lose this slowly!) my eventual aim is 140lb but I'm in it for the long haul this time..... Challenge: DRINK WATER (some at least I am soooooooo rubbish at this). Traceyxx
