JessicaJoanJarvis Member

Oh no :/

veggie mousaka :) x

14 pounds to a stone! :)

hahaha i wish x

about 3 or 4 weeks old?

5'5 currently 162 want to get down to 145 and eventually the 130 mark such a long process :'( any really good tips welcome!!

banana's are not our friends :( 2 bananas tips you over your sugar intake for one day - as much as I love them - I'm steering clear.

I drink vodka lime and soda. Sometimes wine, although it's wasted calories and sugar - it tastes good.. I'd say try soda water and lime if you're not drinking alcohol.

Bump :)

My dinners and lunches are pretty much salad with some protein anyway :(

Mines usually robinsons and I don't have it too strong. See I was drinking black coffee then I saw a video on lean secrets saying that coffee can make it harder to lose weight !!

Bump

I have been trying to up my water intake, I've been making a jug of juice and trying to get through it whilst I study

Yeah I find even if I make myself do half hour walking or ten minutes hula hooping I feel better for it.

I am so in! Feel free to add me for support :)

really interesting! big thanks! :happy:

It's a well know fact that as you get older it's more difficult to lose weight. Don't be disheartened! Impossible is two letters too long!! Keep track of hip, thigh, arm, neck, back, waist measurements, you may be converting fat into muscle hence the scales staying the same. Boost your metabolism with spicy foods. Exercise…

Thanks guys!

Bromley, Kent, England :)

I'm going to a mexican restaurant tomorrow evening for dinner, what do you suggest? I don't really like fish, so was thinking maybe just a salad, but considering I eat salad for lunch / dinner most days, it'd be nice to have something different. xxx

Eat to live, don't live to eat. Pain is weakness leaving the body. No pain no gain. (or loss however you wanna look at it :wink: ) Instead of giving myself reasons why I can't, I give myself reasons why I can. No one is going to look after you, so you have to make sure you look after yourself. There's no point lying about…

Hi I'd like to join! I do zumba once a week (although sometimes I don't go) and I do aquafit once maybe twice a week. I also use the bike and do walking. Im 5foot5 and currently weigh 161lbs I'd like to eventually get down to 135, but for now I'm happy getting down to 145 for my holiday on the 24th June. I find even a…

Thanks guys - all great ideas! Not a fan of the sandwich idea, just because it never tastes as good when brought from home. Definately going to cook up veggies the night before, and have with any cold meats, tuna, or eggs in the house! (I'll just have to take a bigger bag to carry the tuppaware haha!)

I suppose I could try some cold soup recipes... if anyone has ideas! :)

I leave quite early so by the time it gets to lunch it would be cold even though it would be in a thermos :(

What have you tried to tackle your emotional eating? Any thoughts / ideas welcome!!

Hi I live in Bromley, been using MFP for a while now, but still struggling with my weight - such a long process, I've lost 10 pounds so far but still got a long way to go! Would appreciate any support and motivation :)

Hey, if you're too tired, you should make yourself do 10 mins of some simple exercise, it might not be much but every little helps. If I'm in the office all day I'll try to do some squats at my computer, or whilst I'm making a drink. Green tea is really good for perking you up, I try to have one every morning when I wake…

I could do with some more friends on here for motivation and support! :)