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Open Diaries
Anyone with open diaries and low cal but filling foods could you add me please? :)
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Danio
Today I tried Danio yoghurt by Danone. Omg guys it's immense!!! Amazing flavour and texture!! Tastes such a treat!! No fat, high protein! Way to go :D so happy !!
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Songs with dance routines
I'm trying to make a playlist that I can dance to where the songs tell you what moves to do, or there is a well known dance. So far I have: Cha cha slide Saturday night The Macarena 5,6,7,8 Candy Time warp Does anyone have any more that I can add? Want to create a fun workout :)
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Re-introduction
I feel like I need to re-introduce myself as I've been away for nearly a month. I have some great friends on MFP but wouldn't mind some more so that we can encourage eachother on our journeys. I'm 21, 5ft 5, and weighing just under 12 stone at the moment. see you soon :)
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If you have a problem with DIETS do not read.
Okay guys, I have exactly 25 days to go until my first holiday this summer. I want to lose 7lbs at least. HELP!! I don't care how disgusting or hard the diet or exercise tip... all ideas are welcome. Excercise and eating healthy is the plan but I need more than that if I'm going to get rid of that half a stone. Please do…
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2 stone - 2 dress sizes
I'm looking to lose 2 stone and about 2 dress sizes, bit by bit I'm sure I can reach my goal. I'm currently 162lbs so if you're of similar weight/goals feel free to add me so that we can support eachother. I do exercise such as; walking, swimming, zumba, aquafit - any tips on utilising a swimming membership welcome. Also…
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Acai Berry
Okay guys, if anyone has been using the Acai Berry supplement what are your reviews? Some reviews I've read have been positive - others not so much. I am considering getting some Acai with Green Tea Tablets but would like some to see some success stories from real people first. Let me know how effective they were, and also…
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Sugar!!
So I'm not eating badly... snacking on fruit, and veg. And not even eating loads. But going over on my sugar?? HELP.
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Little tricks
There's so much conflicting info out there, that I much prefer hearing what has or hasn't worked for people. I'm a big fan of green tea and any fruit teas (trying to reduce caffeine) and also adding chilli to my food when I can. What other tips do people have for losing weight? Small things that do eventually make a…
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PROTEIN!?
okay so my daily protein goal is something like 49! but I am always over by about 15. it's only ever healthy proteins such as eggs, lean meat and tuna. does it matter?
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Food on the go
I am a student so go to lectures two days a week and work placement three days a week, the placement days are fine I can make low-cal meals, and can heat food up as there is a microwave and kettle, but for days when I'm going into uni and the library I'd like some food ideas other than salads that I can take with me, there…
