MSWDiet Member

3/02 161.2lbs I've been weighing different times of day under varying conditions because the ultimate goal is to stay consistently below 140lbs. Hopefully I'll become less focused on the scale moving and more focused on long term consistency. Calories are better than I thought once I logged the total for each day. No extra…

3/02 161.2lbs I've been weighing different times of day under varying conditions because the ultimate goal is to stay consistently below 140lbs. Hopefully I'll become less focused on the scale moving and more focused on long term consistency. Calories are better than I thought once I logged the total for each day. No extra…

Hello Everyone 🙂 After way too long I'm working at logging in daily again. This round's goal is to meet every exercise goal regardless of my schedule. I'll be in situations that won't be friendly to my plan but I'll find a way to improvise. Day/Weight/Comment 2/26 164.0lbs Today's plan is to stick to my calorie and…

THANKS SO MUCH! I'm glad to be back. ACCOUNTABILITY is my greatest support. Declaring intentions out loud helps me focus. Long term, good support systems can be a life line. Thanks for propping me up. 👊

Hello Everyone 🙂 After way too long I'm working at logging in daily again. This round's goal is to meet every exercise goal regardless of my schedule. I'll be in situations that won't be friendly to my plan but I'll find a way to improvise. Day/Weight/Comment 2/26 164.0lbs Today's plan is to stick to my calorie and…

Hello Everyone 🙂 After way too long I'm working at logging in daily again. This round's goal is to meet every exercise goal regardless of my schedule. I'll be in situations that won't be friendly to my plan but I'll find a way to improvise. Day/Weight/Comment 2/26 164.0lbs Today's plan is to stick to my calorie and…

I AGREE 100%! Regrettably, I let go of long term low carb eating in favor of a disastrous ”balanced" diet. As a teen I lost "baby fat" by eating low carb. As an adult I switched to the food pyramid and fed myself and family into overweight and obesity. Worse, we had to change our taste to get accustomed to high carb low…

Hello Everyone 🙂 After way too long I'm working at logging in daily again. This round's goal is to meet every exercise goal regardless of my schedule. I'll be in situations that won't be friendly to my plan but I'll find a way to improvise. Day/Weight/Comment 2/26 164.0lbs Today's plan is to stick to my calorie and…

As always, thanks to Molly for guiding here and to GrandmaJackie for keeping this challenge going. I don't "say" much but I appreciate your experiences. Through life's ups and downs, we need this shared dedication to self improvement and support. In have a few goals for this round: - I will not eat anything I know I react…

As always, thanks to Molly for guiding here and to GrandmaJackie for keeping this challenge going. I don't "say" much but I appreciate your experiences. Through life's ups and downs, we need this shared dedication to self improvement and support. In have a few goals for this round: - I will not eat anything I know I react…

Thanks to Molly and Grandma Jackie for introducing me to this challenge. I appreciate how everyone is dedicated to self improvement and support. Two goals this round: - Weight loss of 2 lbs - Five hard workouts with hard defined as a burn of 500 calories or more in an hour SW: 169.0 lbs Day/Weight/Comment 5/22 5/23 5/24…

Thanks to Molly and Grandma Jackie for introducing me to this challenge. I appreciate how everyone is dedicated to self improvement and support. Two goals this round: - Weight loss of 2 lbs - Five hard workouts with hard defined as a burn of 500 calories or more in an hour SW: 169.0 lbs Day/Weight/Comment 5/22 5/23 5/24…

Thanks to Molly and Grandma Jackie for introducing me to this challenge. I appreciate how everyone is dedicated to self improvement and support. Two goals this round: - Weight loss of 2 lbs - Five hard workouts with hard defined as a burn of 500 calories or more in an hour SW: 169.0 lbs Day/Weight/Comment 5/22 5/23 5/24…

Thanks to Molly and Grandma Jackie for introducing me to this challenge. I appreciate how everyone is dedicated to self improvement and support. Two goals this round: - Weight loss of 2 lbs - Five hard workouts with hard defined as a burn of 500 calories or more in an hour SW: 169.0 lbs Day/Weight/Comment 5/22 5/23 5/24…

Thanks to Molly and Grandma Jackie for introducing my to this group. I appreciate how everyone is dedicated to self improvement and to supporting each other through life's challenges. Two goals this round: - Weight loss of 2 lbs - Five hard workouts with hard defined as a burn of 500 calories or more in an hour SW: 169.0…

Thanks so much 🌻MsJackie and 🌻MsMolly for posting and for bringing me to this thread. 🤗 SW: 169.4lbs end of last round GW: 167.0lbs end of this round *Lose 2.5lbs *Alternate strength, cardio, & fat burning exercises daily *Consciously asess road blocks to my progress each day *Complete 3 fasts of any type…

Congrats on receiving your shots 🙂 Praying for the time when everyone is protected because all people are vaccinated. Corons viruses WILL be defeated.

Thanks so much 🌻MsJackie and 🌻MsMolly for posting and for bringing me to this thread. 🤗 SW: 169.4lbs end of last round GW: 167.0lbs end of this round *Lose 2.5lbs *Alternate strength, cardio, & fat burning exercises daily *Consciously asess road blocks to my progress each day *Complete 3 fasts of any type…

Thanks so much 🌻MsJackie and 🌻MsMolly for posting and for bringing me to this thread. 🤗 SW: 169.4lbs end of last round GW: 167.0lbs end of this round *Lose 2.5lbs *Alternate strength, cardio, & fat burning exercises daily *Consciously asess road blocks to my progress each day *Complete 3 fasts of any type…

SW: ? I should know this 🤯 GW: 135lbs-139lbs, May I always weigh less than 140lbs🤞🤞🏽🤞🏿 Hi everyone! For who knows how many dozens of times I'm attempting to get online and post accountability daily. This period I'm going to restart my intermittent fasting and keto routine. Minimum fast 24hrs with a goal of 48hrs by the…

SW: ? I should know this 🤯 GW: 135lbs-139lbs, May I always weigh less than 140lbs🤞🤞🏽🤞🏿 Hi everyone! For who knows how many dozens of times I'm attempting to get online and post accountability daily. This period I'm going to restart my intermittent fasting and keto routine. Minimum fast 24hrs with a goal of 48hrs by the…

SW: ? I should know this 🤯 GW: 135lbs-139lbs, May I always weigh less than 140lbs🤞🤞🏽🤞🏿 Hi everyone! For who knows how many dozens of times I'm attempting to get online and post accountability daily. This period I'm going to restart my intermittent fasting and keto routine. Minimum fast 24hrs with a goal of 48hrs by the…

SW: ? I should know this 🤯 GW: 135lbs-139lbs, May I always weigh less than 140lbs🤞🤞🏽🤞🏿 Hi everyone! For who knows how many dozens of times I'm attempting to get online and post accountability daily. This period I'm going to restart my intermittent fasting and keto routine. Minimum fast 24hrs with a goal of 48hrs by the…

SW: ? I should know this 🤯 GW: 135lbs-139lbs, May I always weigh less than 140lbs🤞🤞🏽🤞🏿 Day/Weight/Comment Hi everyone! For who knows how many dozens of times I'm attempting to get online and post accountability daily. This period I'm going to restart my intermittent fasting and keto routine. Minimum fast 24hrs with a goal…

Thanks to GranJackie for hosting and to Molly for introducing me to this group. It's been several months of daily chaos. At last I can squeeze a few minutes to post accountability and skim everyone's posts. Fingers crossed, I'll soon be able to actually read and reply. I gain so much when I read your daily comments. While…

One more still here! I'd luv to see daily activity here. Friend me if interested in a regular accountability thread. I'd certainly join in.

Public Service Announcement: Stay vigilant about precautions to slow and stop this pandemic. Don't let revised optimistic projections confuse you. We are far from returning to normal. Breaching mitigating behaviors too soon after the anticipated "peak" can result in an even worse resurgence of this pandemic. Please protect…

Public Service Announcement: Stay vigilant about precautions to slow and stop this pandemic. Don't let revised optimistic projections confuse you. We are far from returning to normal. Breaching mitigating behaviors too soon after the anticipated "peak" can result in an even worse resurgence of this pandemic. Please protect…

PublicServiceAnnouncement: Keeping plenty of space between ourselves and others along with the additional recommended changes in behavior is showing promise. Mitigating actions in place have reduced the projected total death toll. However, even minor returns to life as we once knew it can lead to far worse outcomes than…

This pandemic is no joke! Please protect yourselves, loved ones, all of humanity. Stay Safe Stay Healthy Stay HOME! I ended Round109 at 173.2lbs vs having reached 166.6lbs before I went offline for a bit. Having made made no serious effort to reach my goals, I achieved the results I worked for. This is try again time. My…