Replies
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Hello MFP friends. I didn't have a chance to browse any postings last round. This round I'll be more supportive of everyone. I appreciate everyone's dedication to all of our success. My neighbors and I are still beaten down by hurricane Helene stress. However, there is never a good reason to live unhealthy. I know that…
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Hello MFP friends. I didn't have a chance to browse any postings last round. This round I'll be more supportive of everyone. I appreciate everyone's dedication to all of our success. My neighbors and I are still beaten down by hurricane Helene stress. However, there is never a good reason to live unhealthy. I know that…
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Thanks for showing me so much Love MFP Friends. Your thumbs up mean more to me than you could know. Sometimes its the seemingly little things that make a world of difference. FEMA follow up: They finally paid out "emergency aid" for when we had no electricity and water. I'm one of just two in my subdivision who got any…
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Calculating Body Fat vs Lean Mass As requested, here is information on how I track my body fat percentage. When I do this weekly its easy to stick with my "Diet for Life". Anytime I think I'm ok without this objective measure, my long term maintenance is at risk… as it is now! There are three parts. First are the links to…
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I'll post the formulas and a brief explanation later today. Sources will be included should you want more details. Happy to be of service 🙂
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Hello MFP friends. I didn't have a chance to browse any postings last round. This round I'll be more supportive of everyone. I appreciate everyone's dedication to all of our success. My neighbors and I are still beaten down by hurricane Helene stress. However, there is never a good reason to live unhealthy. I know that…
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Hello MFP friends. I didn't have a chance to browse any postings last round. This round I'll be more supportive of everyone. I appreciate everyone's dedication to all of our success. My neighbors and I are still beaten down by hurricane Helene stress. However, there is never a good reason to live unhealthy. I know that…
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Thanks so much🤗. I appreciate the positive energy you and others are sending my way. Your words of support help me to keep going when the "to do" list seems endless. "Complaining Out Loud" put that positive energy in motion. Anyway, I like to believe this to be true. Nothing was happening as I waited silently sniping away…
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Hello MFP friends. I didn't have a chance to browse any postings last round. This round I'll be more supportive of everyone. I appreciate everyone's dedication to all of our success. My neighbors and I are still beaten down by hurricane Helene stress. However, there is never a good reason to live unhealthy. I know that…
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Hello MFP friends. I didn't have a chance to browse any postings last round. This round I'll be more supportive of everyone. I appreciate everyone's dedication to all of our success. My neighbors and I are still beaten down by hurricane Helene stress. However, there is never a good reason to live unhealthy. I know that…
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Hello MFP friends. I didn't have a chance to browse any postings last round. This round I'll be more supportive of everyone. I appreciate everyone's dedication to all of our success. My neighbors and I are still beaten down by hurricane Helene stress. However, there is never a good reason to live unhealthy. I know that…
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Hello MFP friends. I didn't have a chance to browse any postings last round. This round I'll be more supportive of everyone. I appreciate everyone's dedication to all of our success. My neighbors and I are still beaten down by hurricane Helene stress. However, there is never a good reason to live unhealthy. I know that…
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Hello MFP friends. I didn't have a chance to browse any postings last round. This round I'll be more supportive of everyone. I appreciate everyone's dedication to all of our success. My neighbors and I are still beaten down by hurricane Helene stress. However, there is never a good reason to live unhealthy. I know that…
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Hello MFP friends. I didn't have a chance to browse any postings last round. This round I'll be more supportive of everyone. I appreciate everyone's dedication to all of our success. My neighbors and I are still beaten down by hurricane Helene stress. However, there is never a good reason to live unhealthy. I know that…
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Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go. Goals this time around: Post daily especially when it's not convenient Exercise for a minimum 500 calorie burn daily Hold calories down and build meals around quality protein and fats This was once normal…
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Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go. Goals this time around: Post daily especially when it's not convenient Exercise for a minimum 500 calorie burn daily Hold calories down and build meals around quality protein and fats This was once normal…
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Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go. Goals this time around: Post daily especially when it's not convenient Exercise for a minimum 500 calorie burn daily Hold calories down and build meals around quality protein and fats This was once normal…
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Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go. Goals this time around: Post daily especially when it's not convenient Exercise for a minimum 500 calorie burn daily Hold calories down and build meals around quality protein and fats This was once normal…
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Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go. Goals this time around: Post daily especially when it's not convenient Exercise for a minimum 500 calorie burn daily Hold calories down and build meals around quality protein and fats This was once normal…
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Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go. Goals this time around: Post daily especially when it's not convenient Exercise for a minimum 500 calorie burn daily Hold calories down and build meals around quality protein and fats This was once normal…
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Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go. Goals this time around: Post daily especially when it's not convenient Exercise for a minimum 500 calorie burn daily Hold calories down and build meals around quality protein and fats This was once normal…
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Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go. Goals this time around: Post daily especially when it's not convenient Exercise for a minimum 500 calorie burn daily Hold calories down and build meals around quality protein and fats This was once normal…
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@thistime716 Consider a Multiple Sclerosis Treatment Center affiliated with a university hospital and research. They are the best at ruling out or confirming MS. They treat only MS and suspected MS patients and use methods that may include off lable prescribing to manage symptoms and improve quality of life. With…
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Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go. Goals this time around: Post daily especially when it's not convenient Exercise for a minimum 500 calorie burn daily Hold calories down and build meals around quality protein and fats This was once normal…
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Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go. Goals this time around: Post daily especially when it's not convenient Exercise for a minimum 500 calorie burn daily Hold calories down and build meals around quality protein and fats This was once normal…
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Hello Faithful MFP Supporters 🙂 It's so good to know that no matter when I jump in and out you are still here for all these years. I'm trying again to get accountable daily. I fell of the wagon and it ran over me and backed up a few times but I'm working on things. Getting my property back to "Before Hurricane Normal" has…
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Hello Faithful MFP Supporters 🙂 It's so good to know that no matter when I jump in and out you are still here for all these years. I'm trying again to get accountable daily. I fell of the wagon and it ran over me and backed up a few times but I'm working on things. Getting my property back to "Before Hurricane Normal" has…
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Hello Faithful MFP Supporters 🙂 It's so good to know that no matter when I jump in and out you are still here for all these years. I'm trying again to get accountable daily. I fell of the wagon and it ran over me and backed up a few times but I'm working on things. Getting my property back to "Before Hurricane Normal" has…
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@ThisTime716 We may have highs and lows but we can usually regain our desired strength & fitness levels. I could not do a single dip, or pull up, or go more than 10 minutes on the elliptical and 12 flights on the stairmaster just this week. At 63 with multiple sclerosis ( This disease does not deserve to be capitalized.…
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Hello Faithful MFP Supporters 🙂 It's so good to know that no matter when I jump in and out you are still here for all these years. I'm trying again to get accountable daily. I fell of the wagon and it ran over me and backed up a few times but I'm working on things. Getting my property back to "Before Hurricane Normal" has…
