big_cowboy74 Member

Place salmon fillet skin side down on a baking sheet with foil. Brush salmon with olive oil and sprinkle generously with Knor Caldo de Tomate (Tomato Bouillon) and pepper. Bake on 400 degrees for 20-25 minutes. My 8 year old daughter must have this twice a week. A few spears of asparagus with olive oil, salt and pepper on…

Great job! Believe me I understand. I have dropped the first 115lbs of the 200 or so that I want to lose. I keep a picture of myself on my phone and look at it daily to motivate myself to no longer look like that person. Like you, there is no way I am stopping now. Do all you can to find your motivation from inside but if…

Clyde - American Foxhound (Skinny thing. Only about 50 lbs. or so.) Bandit and Cloud - Great Pyrenees (My big boys. Both are about 90 - 100 lbs. but Cloud is only 8 months old so he should get to 120 - 140 lbs.)

Corn starch....now.

Cameron Texas...30 miles east of Temple.

Wow! Sounds very familiar. I have put in what I used to eat before and it was a real wake up call. I literally would eat near as many calories in 1 day as I do now in a weeks time. I was what you call a big eater. When we ate out it was always at the all you can eat place. I now cook all our meals except 1 night a week I…

Sent a friend request. Keep your ammo dry!

Superman's brother.....Billy Kent.

Small town Cameron, TX.......30 miles East of Temple.

6 ft. - 5 in.

Business casual.

What he said!

Hey that's height discrimination. I'm 6'-5". lol

I have never met a bathroom that I didn't like. I drink about 24 - 30 cups of water a day so I feel you pain so to speak. I actually wrote a blog about this the first week I joined MFP. So just enjoy the extra exercise.

Actually did 10 more minutes last night on the treadmill than I had previously done but I will give it my best to do the extra 5 tonight.

Pan cook the chicken in olive oil. Mash up 1 avocado with a touch of salt substitute, pepper and a squirt of lime. Top chicken breast with avocado and your favorite salsa. Simple and my family loves it.

Deep southern Texas drawl.

Howdy! Big_Cowboy74 here. Real name Doug. See that offensive lineman for any NFL team. I'm bigger than him. 6 ft. - 5 in. tall SW: 502 lbs. CW: 464 lbs. GW: 299 lbs. 38 lbs. down as of this morning. Will reset goal once I accomplish being under 300!

I'm a big Texas Rangers fan so of course I am ready for the game since half the team will be in the game. Love to win it to get that home field advantage in the World Series this year. Third times the charm.

Cameron, Texas - Little town 30 miles east of Temple

The Pretender - Foo Fighters Sound of Madness - Shinedown Switch Opens, The Day I Tried to Live & Like Suicide - Soundgarden

Howdy from Cameron, Texas. My son is a Corpsman currently training in Pensacola, Florida and soon to be stationed at North Island, California. He will be attached to a pilot in the Helicopter Combat Squadron. Could not be prouder of him.

Hello from deep in the heart of Texas! It does help to have motivational friends. Good luck. Side note: I really need to look into this metric system. I have about 200 pounds to lose but it makes it sound so much easier if I say I have about 14 stones to lose. I need to think of it as a pebble, not a boulder.

Hi from Cameron, Texas. Small town 30 miles east of Temple.

Born and bred deep in the heart of Central Texas!

Add away my friend.

Kings of Leon, Shinedown and some old Soundgarden. Get your rock on!