Replies
-
I don't log in vitamins and spices I use to marinade the food but that's about it.
-
Hello, I'm trying Insanity too and I could use all the help and motivation. Let's try our best!
-
I know but it's impossible to eat it. It's like the only food I hate! But thanks a lot for the advice!
-
I think there is a big difference! Have you tried taking your measurements? Or wear some old pants? I'm sure you'll see the difference there! Also maybe you should drink more water .I saw at your diary that you drink up to 3 glasses a day. You should try more. I read an article somewhere that when you lose weight it takes…
-
I exercise to tone up and be fit. I wanna be able to run for more than 3 min without feeling that I'm gonna die! Also I like the feling after. You know that kind of high that I did it again!
-
Maybe you should try something different than chicken? Fish perhaps once a week? I try to eat chicken twice a week, fish once, vegetable dishes twice, legumes twice and a day with carbs once. For lunch that is.
-
I've just started it. I'm on week one and boy is it HARD. I started it because of all the good reviews about it.
-
Hi! First of all great progress! I know it's quite frustrating when you hit a plateu but you have to just stick with it. Maybe you should alternate cardio with strength training? Or make some changes in your diet. I know that after dieting for so many months you must have some favourite safe foods so you can change them.…
-
Hi! I'm new here and a little less 5'7. Add me if you like , I could use a pal!
