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Hi All, I've just started running... did 2 straight miles - most of you I am sure can run further and faster but being a new runner - how often should I run and how do I get my endurance up? I do thinks like orbstacle course races and all but they aren't consistant running.
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My cardiologist says the the "good" cholesterol no longer subtracts from the bad... the number is just what it is. I have hereditary high cholesterol and as he put it "i could exercise till the cows come home and it won't make a bit of difference :-( " I am personally on meds...
