sadowska

Today I had 37 (flexi) syns (family party) and 2050 calories - ho hum!

Anyone?

This is the problem I have with sw, if I follow the plan and satisfy my appetite with free foods, I'm hitting around 2000 a day. My net calories after exercise will be less but I still struggle to believe I can lose weight like this. I have 3stone to lose (post pregnancy weight) and I started sw 10 days ago after losing 5…

Hi I'm Karen, I have 3 stone post-baby to lose having dropped 5lb on slim fast (but it took 5 weeks and I can't keep it up!). I'm a bit nervous of sw because I'm eating so many calories on the plan (logged on mfp) but I'm going to try and trust it and ignore the calories. Im also on orlistat fat blocker pills, and I'm…

Anyone? It would be so helpful to see the food diary of someone on sw. You should be able to see mine but let me know if not. On another note- I'm doing hypnotherapy for weight loss next week! Will let you know how it goes. Hopefully it will help stop me obsessing about food. Has anyone else tried it?

Im doing extra easy which is a bit different- more free foods. The problem is I know how it's supposed to work- by reducing your calorie intake by filling you up on free foods- but I just don't see that happening. Has anyone else counted calories while on sw?

I'm doing slimming world but I'm worried that with all the free food I'm just eating too many calories to possibly lose weight. The idea behind it is that it naturally reduces your calorie intake by filling you up on low energy density free foods. I checked out a couple of the days on the 7 day planner on the sw website…