donna1432 Member

oohhh YOu can soo do this..I am in toning stage,,, chasin those abs LOL

you should drink 1/2 your body weight in ounces ie: if you weight 200lbs you drink 100oz of water

you can find me on facebook my page is loaded with motivation and inspiration www.facebook.com/ultimateresultsfitnessne

nOOOO this is what is called empty calories, its the sugars that are in the drinks, cut out all together or just limit your drink to one

Congrats on your 58 lbs.. the same thing happend to me I plateud at 48lbs you need to do something different in your workouts and recheck your caloric intake :)

great job :) keep going girl you got this!!

abolutley agree and you my friend is DOING FABULOUS!!

Dinner is not only essential its VITAL.. you need to eat 5 times a day breakfast, snack, lunch snack and dinner food (healthy) is fuel for your body which keeps it burning 2. keep on moving 3 STAY AWAY FROM PILLS AND DIET GIMMICS.. YEP IM YELLING LOL 4.. you have to learn healthier eating habits and major Portion…

Its because it was a diet.. first 3 letters what do you see ;(... it has to be about a lifestyle change of eating healthy (nutriton) and working out and keeping your goals close by always

the only one that matters is YOU how do you feel its your body YOU do for YOU not others :)

the best advice right now is dont make them.. until you are in a place where you can say ok just one.. otherwise resist the tempation all together, sometimes its a trigger food that sets it all off ;(

welcome.. will add you ;)

awesome congrats :)

keep yourself surrounded with positive people.. friend req me and allow me to see your meals I can help direct you.. I was a size 14/16 and now size 4.. been there done that :)

I totally understand about support I was too a size 14/16 and am now size 4 YOU can do it friend req me ;) Ill help you watch your food logins too :) its been a four year journey but well worth it!

awesome job both of you!

amazing transformation. great job

awesome transformation.. great job girl!

feel free to add me you can also add me on Facebook where you will see tons of motivation and inspiration daily.. keep up the good work.. www.facebook.com/ultimateresultsfitness

def see inches in your belly area, dont go by the pounds because your building muscle. great job

your body goes into starvation mode of you dont fuel it, you must eat at least five times a day breakfast 2 hrs later snack (healthy) lunch, 2 hrs later snack (healthy) then dinner, nothing more but water after 7:00 pm... count your calories as best as you can and watch your sodium.. Im having a fitness challenge message…

Im starting a bikini Bootcamp 4/22 if you would like to join.. I have a private facebook challenge page you can find me on there www.facebook.com/ultimateresultsfitness

way to go.. what an amazing accomplishment!! congrats

47 from Massachusetts

I too had issues with my hip, in fact I had sciatic nerve pain bad.. I was going to the chiropractor 2-3 times a week for months, as I was losing my weight the pain started to diminsh you have to start losing the weight and exercising and I am sure you will feel better I am doing workouts that my chiropractor scratches his…

Congrats on your loss soo far I was a size 14/16 and now a 4 ;) my motivation is my family I want to be around for along time to watch them and their families grow!

135 but my goal is more about toning and muscle definition

Keep yourself reminded of your WHY!!! YOU can do it!

Congrats you look fabulous :)

its because your only doing cardio? YOU need to do strength training so you will tighten and tone the muscle