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9/4 - 5.42 mi. / 102 minutes 9/6 - 5.28 mi. / 88 minutes 9/8 - 5.03 mi / 78 minutes
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All I do is walk and watch my caloric intake on MFP. I average 3 to 6 miles a day walking at work and try to add 5 miles to that at least 5 evenings per week. Average speed for the evening walks is a little over 3 mph.I have lost 31 pounds since June.
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I am 5'9" and currently 203.6 lbs. My goal is to get down to 170
