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Thank you! Do you means 45 % protein or carbs? since you said to up my protein
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Thanks
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Thank u
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Thank you!
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Thank you so much! Very informative. My BMR is 1262 so I should eat 100 calories more for example and don't eat back my exercise calories. The reason why I upped my calories was because if I eat 1200 then after exercise I would be under. I like the idea of switching it up with the calories.. Thanks again
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:)
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Thank u!
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Going to try that! Thx
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Wow thank you for all the suggestions to everybody. I am going to lower carbs and calories and see what happens. Thank you all
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Yes I use a food scale and I measure everything. The peanut butter I measure with a measuring spoon but I can also put it on the food scale to be more accurate. I weigh chicken, fish, everything I eat so I am pretty sure is not that.
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Because since I am working out, if I was to eat 1200 and then work out and burn 350 or 400 calories it would take me under 1200 calories. My BMR is 1262 and TDEE is 1846. So I increased it due to the exercise.I didnt want to be below 1200 after exercise.
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Yes you are right Wonderob, thank you. I am just wondering what can I do different. I guess my first goal would be to loose 10-15 pounds and then retain muscle.
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My food logging is accurate, I log everything even a tablespoon of peanut butter! :) I am doing FOCUS T25 workout and my watch tracks calories burned. I know the tracker may not be a 100 % accurate but I use it only to track my workouts and that is it.
