lilsolditto Member

Thank you! Do you means 45 % protein or carbs? since you said to up my protein

Thanks

Thank u

Thank you!

Thank you so much! Very informative. My BMR is 1262 so I should eat 100 calories more for example and don't eat back my exercise calories. The reason why I upped my calories was because if I eat 1200 then after exercise I would be under. I like the idea of switching it up with the calories.. Thanks again

:)

Thank u!

Going to try that! Thx

Wow thank you for all the suggestions to everybody. I am going to lower carbs and calories and see what happens. Thank you all

Yes I use a food scale and I measure everything. The peanut butter I measure with a measuring spoon but I can also put it on the food scale to be more accurate. I weigh chicken, fish, everything I eat so I am pretty sure is not that.

Because since I am working out, if I was to eat 1200 and then work out and burn 350 or 400 calories it would take me under 1200 calories. My BMR is 1262 and TDEE is 1846. So I increased it due to the exercise.I didnt want to be below 1200 after exercise.

Yes you are right Wonderob, thank you. I am just wondering what can I do different. I guess my first goal would be to loose 10-15 pounds and then retain muscle.

My food logging is accurate, I log everything even a tablespoon of peanut butter! :) I am doing FOCUS T25 workout and my watch tracks calories burned. I know the tracker may not be a 100 % accurate but I use it only to track my workouts and that is it.