Gaining weight and eating 1600 calories
Hello all I have been consuming 1600 calories and eating some of my exercise calories but not all. My TDEE is 1846 and BMR is 1262. I am 5'2 and 133 pounds. I exercise 5 days a week for 25 minutes burning anywhere from 350-420 calories. I have been trying to eat as healthy as possible. My nutrition is set up as 40 carbs,…
