52josephine

Thanks for sharing that information, it was very, very helpful. A lot of the informaiton most of us know, but, some how seem to forget. It's nice to be reminded. The information you just shared was also told to me by my personal trainer.:smile: :smile:

Hi im slightly over 50 and looking forward to a slimmer new me. :blushing:

I've decided to look for post for women in there 50's. Low in beho I found one! Haven't set a goal for July yet, but, reading the post has really got me thinking.